Groin pain or more specifically, athletic groin pain, is a troublesome and nagging injury to any player. Many players try to work through the pain, […]
5 Top Tips for Ankle Injuries (Includes Rehab Videos)
5 Top Tips for Ankle injuries Put ice on the ankle injury immediately Rest the ankle injury in an elevated position Load the ankle injury […]
Ankle Injury
An ankle injury is the most common form of sporting injury seen in the world today and is also the most commonly re-injured joint of […]
5 Recovery Tips when Exercising in the Hot
5 Recovery Tips when Exercising in Hot Weather Recovery Tip 1. Keep core body temp low. This means, do not have hot food before training. […]
What Is A Ligament Sprain
Ligament Sprains Ligaments are tightly packed bands of collagen that attached from one bone to another. The most common ligaments that are injured are in […]
Osteitis Pubis
WHAT IS OSTEITIS PUBIS? OP is the inflammation of the pubic symphysis bone, which is located in the front of the pelvis. Pain is located […]
Becoming Over Trained?
Hey folks I’ve decided to write a short blog on children injuries from ages 8-17. I’m seeing a lot of children of these ages coming […]
Groin Pain In GAA Players
Groin Pain Screening Groin pain is one of the most stubborn injuries that we see as physiotherapists. For years, scientific evidence and functional movement trainers […]
5 Things You Can Do To Help You Back Get Better
1.) Give it a Chance to Rest First of all with our busy lives in the modern world it’s hard to get some down time. Everyday […]
Pain After Sport In Adolescent Teens
Children suffering from low back pain or knee pain?? This will explain why…… I’ve had a lot of children in with me over the last […]