Class Timetable.

Strength Classes

This  small group training class is designed for those who wish to strengthen in a moderate intensity class environment. With a mix of weight training and strength endurance our therapist will teach you correct form and help you learn the “how to” behind lifting weight safely while improving your health, fitness, strength and mobility.  Each week the class will differ. Working on strength endurance to help you maintain an active lifestyle.

Intensity Level 6-7/10

Age 30 -55

Pilates

This class is designed to help you improve your strength, flexibility, and balance while incorporating principles of Pilates.

Our certified pilates instructors will guide you through a series of low-impact exercises that will target your core muscles, including your abs, back, and hips. These exercises will help you develop a strong foundation and improve your posture, which can reduce pain and discomfort in your daily life.

Our Pilates class is suitable for people of all ages and fitness levels, and is especially beneficial for those recovering from injuries or surgeries. Our physiotherapist will tailor the exercises to suit your individual needs, ensuring that you get the most out of your workout.

In this class, you will use a combination of body weight, resistance bands, and small equipment to target specific muscle groups. The exercises will be performed with controlled, smooth movements that will challenge your muscles without causing strain or injury.

Our Pilates class will leave you feeling energized, relaxed, and confident in your physical abilities. So come join us and discover the benefits of Pilates for yourself!

Intensity 5-6/10

Age - all ages

Better Bones

Them bones, them bones need….. weights! This light resistance training class is designed to help protect your body from osteoporosis and also prevent it from getting worse. Our therapists will take you through a light exercise class that research has shown to improve bone strength and prevent osteoporosis progression.

Intensity 5/10

Age 50+