Class Timetable.

Female Strength Classes

This female only small group training class is designed for those who wish to strengthen in a moderate intensity class environment. These classes will use free weights under the watchful eyes of our physiotherapists. Each week the class will differ. Working on strength endurance to help you maintain an active lifestyle.

Intensity Level 6-7/10

Age 30 -55

Male Strength Class

Only males are allowed. We designed this class to help dads become more active and maintain their strength as they age. With a mix of weight training and strength endurance our therapist will teach you correct form and help you learn the “how to” behind lifting weight safely while improving your health, fitness, strength and mobility. Each class is designed to help you progress each week learning new techniques and exposing you to a variety of movements.

Intensity 6-8/10

Age 30+

Pilates

This class is designed to help you improve your strength, flexibility, and balance while incorporating principles of Pilates.

Our certified pilates instructors will guide you through a series of low-impact exercises that will target your core muscles, including your abs, back, and hips. These exercises will help you develop a strong foundation and improve your posture, which can reduce pain and discomfort in your daily life.

Our Pilates class is suitable for people of all ages and fitness levels, and is especially beneficial for those recovering from injuries or surgeries. Our physiotherapist will tailor the exercises to suit your individual needs, ensuring that you get the most out of your workout.

In this class, you will use a combination of body weight, resistance bands, and small equipment to target specific muscle groups. The exercises will be performed with controlled, smooth movements that will challenge your muscles without causing strain or injury.

Our Pilates class will leave you feeling energized, relaxed, and confident in your physical abilities. So come join us and discover the benefits of Pilates for yourself!

Intensity 5-6/10

Age - all ages

Pilates Power

A faster paced pilates class, going through all the classic moves but with more reps, and using small weights and bands for a strong lunchtime workout! This is a shorter 40 minute lunchtime class so you can fit it in around work, but we turn up the intensity to make the most of your time! Not suitable for Beginners!

Intensity 7/10

Age - all ages

Better Bones

Them bones, them bones need….. weights! This light resistance training class is designed to help protect your body from osteoporosis and also prevent it from getting worse. Our therapists will take you through a light exercise class that research has shown to improve bone strength and prevent osteoporosis progression.

Intensity 5/10

Age 50+

Men Only Physiolates

Mixing the best of both Physiotherapy and Pilates

Working from home and getting stiff from your desk?  Driving a lot?  Busy lifestyle and unable to find time to stretch? We can help keep you more mobile and combat the hours spent sitting, with this low intensity but high reward class. Focus is on upper back, shoulder, neck & hip mobility and strength. We will also stretch to help loosen up your joints, muscles and tendon leaving you feeling lighter on your feet!

Intensity 6/10

Age- all