Run Clinic
Run Clinic
"Over 76% of runners will pick up an injury annually. "
Our team have designed a specific running clinic for both elite and recreational runners to help them overcome some of the most stubborn Injury.
We don't believe in stopping people from running unless absolutely necessary. Instead, we apply an approach that adapts your training and prevents the loss of any fitness gains you may have made over the last few weeks or months.
What we do.
We can provide an in-depth biomechanical assessment with video analysis of your running style and demonstrate how your biomechanics, previous injuries and strength deficits can be contributing to your injury.
Its important to know that over 76% of runners will pick up an injury annually. Most attempt to rest these injury and do not seek treatment. This leads to them developing an alternative running style to adapt to the new injury rather than overcome it.
While this might seem like a good short term strategy, long term this can lead to further complications when your training miles begin to become longer and or more intense.
Let our team.
- Assess your Injury
- Diagnosis any biomechanical Issues
- Test your strength
- Provide you with a plan to keep you on the road
Improve your Running efficiency with a progressive Strengthening Program.
Reduced your re-injury risk with mobility exercises to suit your running style.
Increase your speed with a tailored running program to work on your aerobic capacity
We can help with
- Achilles tendon pain
- Runners Knee pain
- Anterior Knee pain
- Medial Knee pain
- ITB issues
- Hamstring Tightness
- Calf Pain
- Plantar Fascia pain
- Lateral Hip pain
- Old ankle sprains
