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From Injury to Recovery: How Physiotherapists in Dublin Can Help You Bounce Back
Are you struggling with an injury and looking for a way to bounce back? Look no further than the skilled and experienced physiotherapists in Dublin. […]
Why Choosing the Right Physio Clinic is Crucial for Your Recovery
Why Choosing the Right Physio Clinic is Crucial for Your Recovery When it comes to your recovery, choosing the right physio clinic can make all […]
Heel Pain
Heel Pain: A Comprehensive Guide to Causes, Prevention, and Relief It’s early in the morning, the moment your alarm clock nudges you awake with its […]
Shoulder Pain
From Distress to Relief: A Journey Through Shoulder Pain Occasionally, we may find ourselves saddled with discomfort that won’t just “walk it off” – shoulder […]
Tennis Elbow
Tennis Elbow and You: What Every Athlete Should Know Pain can be a formidable foe to your ambitions, especially when you’re an athlete. Lurking within […]
Achilles Tendinitis
Understanding Achilles Tendinitis: Causes, Symptoms, and Treatments The human body is a complex, well-oiled machine, with each part playing a significant role in maintaining our […]
Hamstring Strain
Bouncing Back Stronger Than Ever Have you ever felt that frustrating twinge in the back of your pulled hamstring or thigh that seems to slow […]
Neck Pain
Navigating Neck Pain: Understanding Causes and Treatments At some point in our lives, most of us have experienced that dreaded feeling of a stiff, sore […]
Understanding Knee Pain: Prevention, Treatment, and Recovery
Ever felt that sharp, piercing sensation in your knee as you climb up a flight of stairs? Or that chronic, nagging ache that wakes you […]
Upper Back Pain
Understanding and Treating Upper Back Pain: A Comprehensive Guide Have you ever found yourself rubbing your upper back, wishing away a nagging ache that’s been […]
A Physio’s Guide to Staying Injury-Free During Marathon Training
Welcome to Resync Physiotherapy Clinic Dublin! Congratulations on taking the first step towards training for your first marathon. As a physiotherapist, I understand the importance […]
Shin Splints: Causes, Exercises, and Physiotherapy for Effective Recovery
What is Shin Splints Shin splints, medically known as medial tibial stress syndrome (MTSS), is a common condition characterized by pain and tenderness along the […]
Lower Back Pain
Understanding Lower Back Pain: Exploring Causes and Effective Treatments Lower back pain can be debilitating, affecting our daily lives and robbing us of the joy […]
Diastasis Recti: Symptoms, Treatment, Prevention, and More
Diastasis Recti: Symptoms, Treatment, Prevention, and More This is a common condition that occurs when the abdominal muscles separate during pregnancy or postpartum. It affects […]
What is ergonomics and does it have scientific evidence behind it
Ergonomics is the scientific study of how people interact with their work environment. It is concerned with optimizing the design of equipment, tools, and workspaces […]
What is Bell’s Palsy?
Bell’s palsy is a condition that affects the muscles and nerves of the face, causing temporary weakness or paralysis on one side of the face. […]
What is Runner’s Knee
Below is some general information surrounding Runners knee or Patellofemoral Pain Syndrome. This blog covers the following topics Runner’s knee, also known as patellofemoral pain […]
Commutting To Work- Combat That Stiff Feeling
Most of us have the experience of commuting to work, some people have such a bad reaction to sitting in traffic or on a bus […]
Osteitis Pubis- What is it?
Osteitis pubis is a condition characterized by inflammation of the pubic symphysis, which is the joint located at the front of the pelvis where the […]
Complete Guide to ACL Surgery Rehab and Return to running
What is a cruciate Ligament The cruciate ligaments are two ligaments in the knee that cross over each other and form an “X” shape. They […]
Total Knee Replacement
The most common reason for knee replacement surgery is due to osteoarthritis. This means that the protective cartilage in the knee has worn away. When […]
Achilles Tendon Injuries In Runners
How to Manage Achilles Tendon Injuries in Runners Achilles Tendon structure The Achilles tendon is located between our calf muscles and the heel bone. It […]
5 Ways To Save Money on Physiotherapy
Hindsight is a great thing when used properly but how many of us have realised too late that you: should have bought that jacket when […]
Gardening and Low Back Pain
I wish I never had a garden It’s that time of year that you wish you didnt have a garden. Some people absolutely love being […]
Hip Pain when Squatting
3 Alternative Exercises to Squatting for Athletes Hip pain when squatting can be a very worrying injury. It gradually increases and people may start to […]
Are Orthotics Worth the Money?
For year Orthotics were at the forefront of every physiotherapy clinic. But recent developements in research has shown us that they are not as effective […]
Training Mistakes Athletes Make in January
New Year Training Mistakes- Are you Making them? Each year we all make new year’s resolutions in relation to health, lifestyle and work. You may […]
Athlete Recovery – What is Important?
Athlete Recovery – Every January we see a surge in people getting back into their fitness routines, more often than not, with no plan in […]
Low back Pain in the Gym
Having Low back pain in the gym is one of the most frustrating injurys you can get. You get into a routine of getting stronger […]
How to Avoid Shoulder Pain In the Gym
How to avoid shoulder pain in the gym this January, if you are a regular lifter in the gym and are experiencing shoulder pain, you […]
Calf Pain Running
What is a calf strain in runners, and how do you rehab them? If you are a runner, you may have experienced a calf strain […]
Hip Mobility
In this blog, we are going to look at all things hip mobility. This is a term that has been thrown around for a long […]
Hip Pain At Night
Are you Suffering from Hip pain At night? These four structures could be the cause of your disrupted sleep. If you are suffering from hip […]
Hip Pain When Running
Hip Pain when running can be a worrying experience. One, you don’t understand it, and two you may have little knowledge of it. Maybe sometimes […]
Hip Pain Sitting At A Desk
Table of Contents Why do I have hip pain sitting at the desk? What does hip pain feel like? How to prevent hip pain working […]
What is Knee Osteoarthiriths?
Knee Osteoarthritis is the inflammation of the cartilage in your knee joint. The knee is a hinge joining consisting of the Tibia, femur and patella […]
How Physio Can Help Low Back Pain
Have you ever wondered how Physiotherapy can help overcome Low Back Pain? Let’s take a moment to look at this and ask a few questions. […]
4 Reasons Why Your Lower Back Pain Not Healing
Ok, so let’s look at why your lower back pain is not healing in detail. In this blog, I’m going to outline the following: Reasons […]
What is the Best Treatment For Lower Back Pain
Have you ever wondered how physiotherapy can help treat Lower Back Pain? Let’s take a moment to look at this and ask a few questions. […]
5 Exercises To Do After Giving Birth
In this post, we’ll have a look at post-pregnancy exercises that could help get you back in sync after giving birth. As we all know […]
7 Things You Didn’t Know About Knee Pain
Knee pain affects many of us in our lifetime, whether old or young it can stop us in our tracks and affect our activity levels. […]
Lower Back Pain and the COVID-19 Lockdown
Due to lockdown and working from home we are not moving as much as we used to. As a result we are seeing a huge […]
Upper Back Pain and COVID-19
Upper and middle back pain ( Muscle Pain) has become more and more prevalent over the past number of months due to the COVID-19 lockdown. […]
Award Winning Irish Physiotherapists
Resync Physiotherapy has won the “Best in Class” Physiotherapy and Sports Injury Clinic 2020/2021 by the Business All Star Foundation. What Is The Business All […]
Kids Physio Stepaside – Here For You
Here at Resync we see a huge variety of different ages coming into our physio in Stepaside – kids, teenagers, mums, dads, men and women […]
5 tips to Reduced Heel Pain
In this post we’ll give you the info you need to know about plantar fasciitis and more importantly, plantar fasciitis treatments. In our last blog, […]
Shoulder Pain
Is Office Work causing your Discomfort? Shoulder pain can be a nuisance to deal with as it affects almost every movement we carry out day […]
Suffering with Sciatica?
What exactly is Sciatica? Sciatica is a pain that affects the lower back, buttocks, the back of the legs, feet and toes. Symptoms include a […]
5 Steps to Beating Back Pain
For many of us back pain can affect the things we love to do on a daily basis. Looking after the kids , going for […]
Exercise & Pregnancy
Women & Activity – Part 2 Many women are unsure if exercise during pregnancy is safe or what type of exercise they should be doing […]
Women & Activity Related Issues
Many myths related to understanding the differences between the sexes. This has held women back from participating in activity and sport for many years. It […]
Achilles Tendon Pain – Is it holding you back?
We discuss what the achilles tendon does, how to overcome achilles tendon pain, and exercises you can utilise to help prevent injury in the future. […]
Calf Pain in Runners
Pain in the calf following an injury like a muscle tear can be expected but most of the time runners will complain of calf soreness […]
Why Do We Feel Better After Exercise?
Geek Alert Want to know what happens went we complete functional movements and have to concentrate on the movement of one part of the body […]
Lateral Hip Pain
What is this Pain on the Outside of my Hip? There may be a few causes for the pain you are experiencing on the outside […]
When Should I Start Physio?
Here at the clinic we often get people contacting us asking when should I start physio after injury or when in pain. They often say: […]
5 Common Running Injuries
5 Common Running Injuries Athletes get weeks out from a Marathon Achilles Tendon Pain Plantar Heel Pain Hamstring Strain Runner’s Knee Iliotibial Band Syndrome Running […]
Top 5 Exercises For Anterior Knee Pain
Looking for the 5 exercises to help with anterior knee pain? Over the last few weeks its been getting worse and you have no idea […]
Patellar Tendonitis
Patellar Tendonitis – What is it? Ok so you think you have Patellar Tendonitis? You have tried to get back into playing sport or going […]
5 Tips for Concussion Recovery
5 Tips for Concussion Recovery. Concussion is hot topic in sport at the moment so this week we are going to share with your our […]
Top 3 Knee Injuries in Runners
Why do I get Knee Pain when I Run? Although us humans were ‘born to run’, letting chronic injuries drag on and on can be […]
Ankle Injuries
How common is an Ankle Injury? The ankle joint, which connects the lower leg to the foot, is often injured. It is estimated that 4% […]
Returning To Exercise After Pregnancy
A guide for returning to Exercise after Pregnancy Returning to exercise after pregnancy can feel like torture at the very beginning! You may think; am […]
Diastasis Recti – Top Tips
Diastasis Recti – Top Tips What is Diastasis Recti? If you still look pregnant months after giving birth, then you may have Diastasis Recti. Diastasis […]
Think you have a Rotator Cuff injury?
Rotator Cuff Injuries So you think you have a rotator cuff injury? this page will educate you on all you need to know about the […]
Is Your Upper Back Pain Defeating You?
Upper Back pain Upper back pain is the due to the stresses and strains of modern-day life. Day in and day out we get up […]
Shockwave Therapy Case Study
Below is a Shockwave Therapy case study of a typical patient that found relief from this treatment. This is an average case of plantar fascia […]
5 Exercises for Runners Knee Pain
Looking for the best exercises to help with runners knee pain? Well, you’re in the right place. Please go through these exercises in your own […]
Why Massage Is Not Resolving Your Pain
Neck and Shoulder pain You have been suffering from neck and shoulder pain for a new of weeks and its not resolving. How many times […]
5 Top Tips for Runners’ Knee Pain
Runners’ Knee Pain is described as, “any knee pain which presents before during or after running exercise”. The cause of Runners’ knee is due to the tracking […]
Dry Needling
What is Dry Needling? Dry needling is a form of manual therapy treatment which involves the insertions of tiny sterile needles into a taut band […]
Plantar Fasciitis
Plantar Fasciitis is an inflammation of the Plantar Fascia tendon located underneath your foot, close to your heel. It is made up of dense collagen […]
5 Ankle Injury Tips
5 Ankle Injury Tips At some point in life, everyone will experience an ankle injury, or “roll” their ankle. It is the most commonly injured […]
Groin Injury Rehabilitation
Groin pain or more specifically, athletic groin pain, is a troublesome and nagging injury to any player. Many players try to work through the pain, […]
5 Top Tips for Ankle Injuries (Includes Rehab Videos)
5 Top Tips for Ankle injuries Put ice on the ankle injury immediately Rest the ankle injury in an elevated position Load the ankle injury […]
Ankle Injury
An ankle injury is the most common form of sporting injury seen in the world today and is also the most commonly re-injured joint of […]
5 Recovery Tips when Exercising in the Hot
5 Recovery Tips when Exercising in Hot Weather Recovery Tip 1. Keep core body temp low. This means, do not have hot food before training. […]
What Is A Ligament Sprain
Ligament Sprains Ligaments are tightly packed bands of collagen that attached from one bone to another. The most common ligaments that are injured are in […]
Osteitis Pubis
WHAT IS OSTEITIS PUBIS? OP is the inflammation of the pubic symphysis bone, which is located in the front of the pelvis. Pain is located […]
Becoming Over Trained?
Hey folks I’ve decided to write a short blog on children injuries from ages 8-17. I’m seeing a lot of children of these ages coming […]
Groin Pain In GAA Players
Groin Pain Screening Groin pain is one of the most stubborn injuries that we see as physiotherapists. For years, scientific evidence and functional movement trainers […]
5 Things You Can Do To Help You Back Get Better
1.) Give it a Chance to Rest First of all with our busy lives in the modern world it’s hard to get some down time. Everyday […]
Pain After Sport In Adolescent Teens
Children suffering from low back pain or knee pain?? This will explain why…… I’ve had a lot of children in with me over the last […]
Shoulder Pain and your MRI Results
Shoulder Pain??….. Read this for insights if you have shoulder pain and your MRI results are confusing. A Study from 2011, conducted an ultrasound scan […]
Shoulder Pain & MRI’s – Latest Evidence
Have you had or have should pain? Read this for insights if you have had a scan such as an MRI completed on your shoulder. […]
Neck Pain & How Physiotherapy Can Help
Neck Pain & How Physiotherapy Can Help Neck pain is very common is today’s society and people regularly attend physiotherapy to help resolve this pain. […]
Pain At Work? Physiotherapy Can Help
ERGONOMICS AND PHYSIOTHERAPY This article will help you understand ergonomics and physiotherapy and how it can help you at work.. Are you sitting in the […]
Headaches & Migraines
Headaches Headaches and migraines are a very painful and unrelenting. Some-days you can feel like your head is just going to explode. The medical world […]
Functional Patterns
Our body is a system, it works in harmony through the correct balance and transfer of information from your lower limbs to upper limbs and […]
Neck & Shoulder Pain
Are you sitting in the correct way at work. Do you have persisted neck and shoulder pain at work? In today’s world technology has made […]