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Hip pain Squating

Hip Pain when Squatting

3 Alternative Exercises to Squatting for Athletes Hip pain when squatting can be a very worrying injury. It gradually increases and people may start to […]

calf strain runners physio dublin resync

Calf Pain Running

What is a calf strain in runners, and how do you rehab them? If you are a runner, you may have experienced a calf strain […]

Hip Mobility – Feature Image

Hip Mobility

In this blog, we are going to look at all things hip mobility. This is a term that has been thrown around for a long […]

Hip Pain Night – Feature Image

Hip Pain At Night

Are you Suffering from Hip pain At night? These four structures could be the cause of your disrupted sleep. If you are suffering from hip […]

Hip Pain Running

Hip Pain When Running

Hip Pain when running can be a worrying experience. One, you don’t understand it, and two you may have little knowledge of it. Maybe sometimes […]

Plantar Fasciitis Treatments - Heal Your Heels - ReSync Physiotherapy

5 tips to Reduced Heel Pain

In this post we’ll give you the info you need to know about plantar fasciitis and more importantly, plantar fasciitis treatments. In our last blog, […]

Shoulder Pain for Office Posture - Physiotherapy Services Dublin

Shoulder Pain

Is Office Work causing your Discomfort? Shoulder pain can be a nuisance to deal with as it affects almost every movement we carry out day […]

Sciatica - Lower Back Physio Services - Resync Dublin

Suffering with Sciatica?

What exactly is Sciatica? Sciatica is a pain that affects the lower back, buttocks, the back of the legs, feet and toes. Symptoms include a […]

Exercise and Pregnancy - Sport Clinic Dublin

Exercise & Pregnancy

 Women & Activity – Part 2 Many women are unsure if exercise during pregnancy is safe or what type of exercise they should be doing […]

Calf Pain Runners - Physio Services Dublin

Calf Pain in Runners

Pain in the calf following an injury like a muscle tear can be expected but most of the time runners will complain of calf soreness […]

Lateral Hip Pain - Yoga Postures Physiotherapy Ireland

Lateral Hip Pain

What is this Pain on the Outside of my Hip? There may be a few causes for the pain you are experiencing on the outside […]

5 Common Running Injuries

5 Common Running Injuries Athletes get weeks out from a Marathon Achilles Tendon Pain Plantar Heel Pain Hamstring Strain Runner’s Knee Iliotibial Band Syndrome Running […]

Patellar Tendonitis - Physiotherapis Resycn Dublin

Patellar Tendonitis

Patellar Tendonitis – What is it? Ok so you think you have Patellar Tendonitis? You have tried to get back into playing sport or going […]

ReSync Physiotherapy and Sports Injury Clinic - Dublin

Ankle Injuries

How common is an Ankle Injury? The ankle joint, which connects the lower leg to the foot, is often injured. It is estimated that 4% […]

Best Dry Needling Physio Dublin - ReSync

Dry Needling

What is Dry Needling? Dry needling is a form of manual therapy treatment which involves the insertions of tiny sterile needles into a taut band […]

Plantar Fasciitis - Specialist Physio Clinic - ReSync Dublin

Plantar Fasciitis

Plantar Fasciitis is an inflammation of the Plantar Fascia tendon located underneath your foot, close to your heel. It is made up of dense collagen […]

ReSync Physiotherapy and Sports Injury Clinic - Dublin

5 Ankle Injury Tips

5 Ankle Injury Tips At some point in life, everyone will experience an ankle injury, or “roll” their ankle. It is the most commonly injured […]

ReSync Physiotherapy and Sports Injury Clinic - Dublin

Ankle Injury

An ankle injury is the most common form of sporting injury seen in the world today and is also the most commonly re-injured joint of […]

ReSync Physiotherapy and Sports Injury Clinic - Dublin

What Is A Ligament Sprain

Ligament Sprains Ligaments are tightly packed bands of collagen that attached from one bone to another. The most common ligaments that are injured are in […]

ReSync Physiotherapy and Sports Injury Clinic - Dublin

Osteitis Pubis

WHAT IS OSTEITIS PUBIS? OP is the inflammation of the pubic symphysis bone, which is located in the front of the pelvis. Pain is located […]

Physio - Kid Postural Issues - Dublin ReSync

Becoming Over Trained?

Hey folks I’ve decided to write a short blog on children injuries from ages 8-17. I’m seeing a lot of children of these ages coming […]

ReSync Physiotherapy and Sports Injury Clinic - Dublin

Groin Pain In GAA Players

Groin Pain Screening Groin pain is one of the most stubborn injuries that we see as physiotherapists. For years, scientific evidence and functional movement trainers […]

ReSync Physiotherapy and Sports Injury Clinic - Dublin

Headaches & Migraines

Headaches Headaches and migraines are a very painful and unrelenting. Some-days you can feel like your head is just going to explode. The medical world […]

Sport Clinic Services - Dublin - ReSync

Functional Patterns

Our body is a system, it works in harmony through the correct balance and transfer of information from your lower limbs to upper limbs and […]

Physiotherapist Services Stepaside - Dublin - ReSync

Neck & Shoulder Pain

Are you sitting in the correct way at work. Do you have persisted neck and shoulder pain at work? In today’s world technology has made […]