Maintain Muscle Mass
- Did you know you lose between 5-10% of your muscle mass every decade from the age of 30.
- Males can lose up to 30% of there muscle mass due to inactivity as you age.
- This can increase the risk of falls
- Make it harder to recover from illness
- Contribute to loss of mobility and independence as you age
Are you interested in strength training but you
- Don’t know what you are doing in the gym
- Don’t want to go to mainstream gym
- Worry if you will injure yourself if you go/return to the gym
- Want a structure training program from a rehabilitation expert
- Would feel more comfortable with an experienced and knowledgeable trainer
- Want a training program that will suit my body type and ability.
Having 6 weeks of Physio was great with ReSync, who got me from nearly cancelling a hiking trip in the Pyrenees to getting on the place for a memorable holiday break. Many thanks to Connor & Co.
Took a fall on rocks on the mountain bike about 6 weeks out from a 7-day mountain bike stage race. My Knee continued to get worse, and the rest didn't seem to get. I got in touch with Conor at ReSync. He identified the issue quickly, targeting strength and mobility exercises and critical rehab techniques such as dry needling.
As a runner, I have had my fair share of trips to the Physio and often wondered if the issue would have healed itself if I just left it. Well, all that has changed since meeting with Conor at ReSync. The problems with my left leg resulted from overcompensation on my right after an earlier injury.
The strength classes at Resync are simply great – I couldn’t recommend them enough!
I like that each session is meticulously planned to address specific areas at the right intensity and run by experienced physios and strength & conditioning coaches.
Diarmuid, Lee, and Sean who run the female strength classes are excellent, challenging & pushing everyone towards their individual goals – no matter what age, fitness level or past injuries. Some days the intensity is 6-7/10, some days you are pushed to 10 🙂 As classes are small, everyone gets the attention & guidance needed.
I also attended Pilates which nicely complements the strength classes. It's convenient that once signed up for membership, any class from the timetable can be booked, rescheduled, or cancelled via a self-managed mobile app.
Great female strength classes. Love that the classes are small. Classes are varied each time which keeps it interesting. Would highly recommend to ladies of all fitness levels.
- Rehabilitation Specialist/Athletic Therapist
- BSc Sport Rehabilitation & Athletic Therapy
- MSc Sports and Exercises Medicine
- CSCS Strength and Conditioning
- Specialist Lower Limb Injury & Biomechanics
Conor joined our team in 2019 and is not an integral part of the ReSync Physiotherapy Team. He comes from an excellent background with extensive academic qualifications and exceptional work experience in private practice and professional sports settings. Conor shares the ReSync Physiotherapy ethos. He looks at the body as one system, finding the cause of your pain and can guide you through a tailored rehab program to reduce your pain and get back to the things you love doing.
He is a qualified Athletic Therapist (ARTI), has a MSc in Sports Medicine and is a qualified Strength and Conditioning Coach
He has extensive experience working with elite and amateur athletes in the U.K, Ireland and U.S and has also worked at Sheffield United F.C as an Academy Rehabilitation Specialist.
As the lead trainer in the Better Bones class his coaching style ensure the correct posture and execution of each movement, to ensure his clients get the most out of his class.
Each class is 50-60 mins long and consist of a warm up, mobility section and strengthening section
Yes we can make each exercise easier or harder depending on your experience and ability
Class is limited to 6-8 people per class
Out of 10 ( 10 being the very hard exercises) the class intensity is reaches a peak of 4-6/10
No – not unless you want to. This will be at the discretion of your physiotherapist.
Our staff have minimum 2 years’ experience as physiotherapist/ Athletic Therapy and are certified strength and conditioning coaches. The better bones program has been designed by our Clinical Director Diarmuid Hegarty
Clinic is located at Unit 16 Belarmine, Plaza, Stepaside, Dublin 18
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Yes there is a large free car parkright outside the clinic door