Sports Massage
Sports Massages are ideal for dedicated Athletes
Sports Massage Dublin
Maintaining performance, reducing injury occurrence and faster rehabilitation can all be achieved with a quality sports massage or deep tissue massage . Using sophisticated techniques, our highly skilled massage experts at Resync will manipulate muscle, tendon, ligament and fascia to relieve post activity fatigue, reduce swelling and release tension.
Sports or deep tissue massages are perfect for dedicated athletes or anyone training for an event, and over time will increase flexibility to prevent injury. Commonly used before, during and after sporting events, it is the ideal treatment program to keep your body at peak performance for the duration of a competition, a training program, a specific match or any other event.
Sports massage can also help rejuvenate muscles that are often subject to loads they were simply not intended for, due to the responsibilities of daily life. Our muscles were never designed to cope with 8 hours sitting at a desk every day, or any one of a hundred other ways work and other necessities of life leave us behaving. The result is muscles that can be short, tight and stiff, or long and weak, and ultimately this can lead to all kinds of pain and stiffness problems, including neck, knee or lower back issues.
With a physio sports massage, you can maintain flexibility even in these difficult circumstances, reducing pain and helping to maintain a healthy body even through the busiest of schedules.
Sports Massage Near me
- Rejuvenate Tired Muscles
- Pre-Event Massage
- Post event Recovery Massage
- Improve posture
- Reduce pain
- Increase Flexibility
- Relax and Unwind
What you can expect from Resync sports massage
Resync sports massage treatment is provided at our purpose designed in our private physiotherapy clinic overlooking the Dublin mountains, with parking outside for complete convenience, and provided by highly qualified and experienced professional physiotherapists who work with you to develop custom programs to tackle your specific issues and needs.
Sports Massage techniques are not painful, however you may feel slight discomfort or pressure around the area being worked on. Your physiotherapist providing the treatment will always seek confirmation that the massage depth is OK for you.
Once the massage session is complete, we will usually prescribe an exercise program designed to build on the flexibility provided by the sports massage itself to increase the benefits over the course of your treatment program.
Is sports massage right for you?
As one of the fastest growing forms of treatment for injury prevention in physiotherapy today for both athletes and the general public, sports massage has a proven history of success in helping people of all kinds maintain or improve flexibility and increase tissue health and performance.
If you are preparing for a sporting event or are noticing that your work or lifestyle is having a negative effect on your muscles and overall flexibility, including specific areas of pain, then sports massage can be the treatment that works for you.
We will work with you to identify your problems and needs, then develop a custom program of sports massage treatments that seek to bring relief for the problems you may be experiencing.
Deep Tissue Massage
Whether caused by the additional training or activity of a sporting event or the problems of a sedentary life at work, tight or weak muscles lead to pain, which in turn mean your movement changes to minimize the issue. Neck or lower back pain can mean unnatural movements, which further exacerbate the issue, likewise knee or other joint issues cause problems elsewhere as the body compensates for the painful motion.
With sports massage therapy easing the muscle problems you can move more freely and naturally, reducing the secondary issues as well. We are always here to help you achieve your fitness and health goals, and our sports massage therapy service is no different.
Start your Journey to Recovery Now
Join us at our dedicated physiotherapy facility and enjoy the benefits of sports massage for your overall mobility, flexibility and pain-free health. Our experienced physiotherapists will develop a custom program that meets your health needs and schedule, ensuring that you will enjoy the maximum benefit from the service.
Get in touch today to discuss your needs or arrange your first session, and see how Resync sports massage can help you retain flexibility and muscle performance whatever your goal.