Athletic Development

This program is designed for:

Juveniles (10-16)
Adults (16+)

Our main focus in this age group is to capitalise on their growth to develop a robust athlete with the necessary movement skills and competencies. These are essential skills that these athletes must hon in on in order to improve performance and prevent injury.

Athletic Development.

The program is divided into components:

  • Movement
  • Strength
  • Balance
  • Coordination
  • Self awareness

These are the cornerstones of any youth athletic development program. By Combining these key development stages with the athletes goals and performance testing we can design and bespork programs that will help them excel in their chosen sport.

Athletic Development

Performance Testing.

Our clinic has gold standard equipment used by professional teams to assess an athlete's power speed and reactive ability. The essential qualities required to run and change direction can be assessed in a clinic.

Athletic Development

The Program.

    • 12 weeks
    • 45 min  sessions per week
    • Performance testing week 1 6 and 12


Athletic Development

Request an appointment today to keep moving.

Consultations are one on one for 30, 40 or 60 minutes.