This program is designed for:
Our main focus in this age group is to capitalise on their growth to develop a robust athlete with the necessary movement skills and competencies. These are essential skills that these athletes must hon in on in order to improve performance and prevent injury.
The program is divided into components:
- Self awareness
These are the cornerstones of any youth athletic development program. By Combining these key development stages with the athletes goals and performance testing we can design and bespork programs that will help them excel in their chosen sport.
Our clinic has gold standard equipment used by professional teams to assess an athlete's power speed and reactive ability. The essential qualities required to run and change direction can be assessed in a clinic.
- 12 weeks
- 45 min sessions per week
- Performance testing week 1 6 and 12