What is Shin Splints Shin splints, medically known as medial tibial stress syndrome (MTSS), is a common condition characterized by pain and tenderness along the […]
What is ergonomics and does it have scientific evidence behind it
Ergonomics is the scientific study of how people interact with their work environment. It is concerned with optimizing the design of equipment, tools, and workspaces […]
What is Bell’s Palsy?
Bell’s palsy is a condition that affects the muscles and nerves of the face, causing temporary weakness or paralysis on one side of the face. […]
What is Runner’s Knee
Below is some general information surrounding Runners knee or Patellofemoral Pain Syndrome. This blog covers the following topics Runner’s knee, also known as patellofemoral pain […]
Commutting To Work- Combat That Stiff Feeling
Most of us have the experience of commuting to work, some people have such a bad reaction to sitting in traffic or on a bus […]
Osteitis Pubis- What is it?
Osteitis pubis is a condition characterized by inflammation of the pubic symphysis, which is the joint located at the front of the pelvis where the […]
Complete Guide to ACL Surgery Rehab and Return to running
What is a cruciate Ligament The cruciate ligaments are two ligaments in the knee that cross over each other and form an “X” shape. They […]
Total Knee Replacement
The most common reason for knee replacement surgery is due to osteoarthritis. This means that the protective cartilage in the knee has worn away. When […]
Achilles Tendon Injuries In Runners
How to Manage Achilles Tendon Injuries in Runners Achilles Tendon structure The Achilles tendon is located between our calf muscles and the heel bone. It […]
5 Ways To Save Money on Physiotherapy
Hindsight is a great thing when used properly but how many of us have realised too late that you: should have bought that jacket when […]