Lower Back Rehab

Release. Restore. Rebuild.

Lower Back Rehab

Our Physiotherapy Clinic can help by:

By Releasing your tired muscles, ReStoring your mobility and Rebuilding your strength to prevent your pain from coming back.

Lower back pain can be a real pain in the butt and back. In Fact 57% of people will suffer from low back pain at some point in their life.

Physiotherapy is widely accepted as a safe and efficient way to treat stiffness and pain in your lower back. Our therapists have completed years of training and have the necessary skills to provide an in-depth assessment, diagnose the cause of your pain and develop a treatment plan that will help overcome your pain.

Causes of low back pain.

Low back pain can be caused by numerous factors but the most common issues we see are people with muscle weakness that are causing PAIN, STIFFNESS, ACHINESS in their lower back. This is caused by long periods of inactivity sitting at a desk, driving or standing. Most of the injuries we see are not severe- even though their pain levels are high 95% of cases are resolved with manual therapy and strengthening exercises in our gym.

In the rare case that your injury is more severe requires a referral to a specialist, our team have close links to all major hospitals in the Dublin and great Dublin region, and ensure a smooth transition of care to the appropriate orthopedic team.

Lower Back Pain

Treatment of low back pain.

Our Treatment approach of low back pain combines Manual Therapy and Strengthening programs to relieve stiffness and improve mobility. While traditional physiotherapy approaches focused heavily on manual therapy and stretching, modern approaches combine the traditional methods with a Strength and conditioning which produces faster pain relief and lower recurrence rates.

A recent study from 2020 showed that strength training combine with core retraining and aerobic fitness can be more effective that hands on manual therapy.

Types of low back injuries we treat

  • Sciatica
  • Disc Bulge
  • Disc Prolapse
  • Facet joint Pain
  • Sacroiliac Joint Pain
  • Post Pregnancy back pain
  • Sporting Back Pain
  • Core Strength Issues
Knee Rehab Services

How our Physiotherapists can help your lower back pain.

Identify the cause of your pain through a details assessment of your current injury and all previous relatable injuries

Release tight muscles that can be preventing your lower back from moving more freely.

Strengthen weaker muscles that are causing your lower abc to take more strain that normal

Retraining your Lower Back Core and Lower Limbs to work as one system again. When in pain we avoid moving certain ways, this needs to be retraining in order to maintain low back pain relief outside of the clinic.

Increase the strength in your Lower Back Core and Lower Limbs to prevent your lower back pain from reoccurring.

Physiotherapy Services Dublin

Types of lower back pain.

Pain that travels up and down your leg.

Deep muscle ache in your back usually from weak and tired muscles.

Catching pain in lower back usually caused by disc irritation.

Catching pain usually caused by irritated disc and or facet joint.

Catching pain usually caused by irritated disc and or facet joint.

Catching pain first thing in the morning, can be caused by Lumbar Disc Irritation.

Deep uncomfortable ache when seated can be caused by weak/tight hip muscles.

Lower Back Pain Cover

Download our free ebook of advice and exercises for lower back pain.

Manage Pain
Get Moving
Improve Posture
Manage Pain

Latest Articles

Request an initial consult today to keep moving.

What to expect:
45 min Consult with Experienced Therapist
Clear explanation why you are in pain
Hands on Treatment
Initial Strengthening program Prescribed
Exercises demonstrated on video and sent to your phone
On going support and access to your physio via Whatsapp