Below is some general information surrounding Runners knee or Patellofemoral Pain Syndrome. This blog covers the following topics Runner’s knee, also known as patellofemoral pain […]
Knee Pain
Knee Pain
Strengthen Your Knees to Keep Them Healthy
There are many different knee injuries and conditioning that physiotherapy can help you overcome. Many of these injuries can stem from Ligament , Tendons, Meniscus ( Cartilage) to muscular strain and weaknesses and sporting injuries.
Our physiotherapist understands the stress and strain our knees take on a daily basis, therefore have an in depth knowledge of what is required to reduce your pain and prevent it from returning.
Other degenerative conditions such as osteoarthritis chondromalacia are very common and while we are not able to cure these, we are on hand to help your manage and prolong the life of your knees as you age.
What to expect.
An in depth assessment of your current injury and any previous injuries will help us understand what your body and knee has been through.
A biomechanical assessment which shows us what your body is going through.
Finally through manual therapy and strength training we can help your knee return to full health.
Symptoms of knee pain
- Stiffness in front of knee
- Aching in knees on stairs
- Sharp painwhen turning
- Unstable feeling
- Knee pain after running
- Unable to knee without pain
Download our free ebook of advice and exercises for keen pain & running.
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