Hip Pain when running can be a worrying experience. One, you don’t understand it, and two you may have little knowledge of it. Maybe sometimes […]
Hip Pain Sitting At A Desk
Table of Contents Why do I have hip pain sitting at the desk? What does hip pain feel like? How to prevent hip pain working […]
What is Knee Osteoarthiriths?
Knee Osteoarthritis is the inflammation of the cartilage in your knee joint. The knee is a hinge joining consisting of the Tibia, femur and patella […]
How Physio Can Help Low Back Pain
Have you ever wondered how Physiotherapy can help overcome Low Back Pain? Let’s take a moment to look at this and ask a few questions. […]
4 Reasons Why Your Lower Back Pain Not Healing
Ok, so let’s look at why your lower back pain is not healing in detail. In this blog, I’m going to outline the following: Reasons […]
What is the Best Treatment For Lower Back Pain
Have you ever wondered how physiotherapy can help treat Lower Back Pain? Let’s take a moment to look at this and ask a few questions. […]
5 Exercises To Do After Giving Birth
In this post, we’ll have a look at post-pregnancy exercises that could help get you back in sync after giving birth. As we all know […]
7 Things You Didn’t Know About Knee Pain
Knee pain affects many of us in our lifetime, whether old or young it can stop us in our tracks and affect our activity levels. […]
Lower Back Pain and the COVID-19 Lockdown
Due to lockdown and working from home we are not moving as much as we used to. As a result we are seeing a huge […]
Upper Back Pain and COVID-19
Upper and middle back pain ( Muscle Pain) has become more and more prevalent over the past number of months due to the COVID-19 lockdown. […]