I wish I never had a garden It’s that time of year that you wish you didnt have a garden. Some people absolutely love being […]
Hip Pain when Squatting
3 Alternative Exercises to Squatting for Athletes Hip pain when squatting can be a very worrying injury. It gradually increases and people may start to […]
Are Orthotics Worth the Money?
For year Orthotics were at the forefront of every physiotherapy clinic. But recent developements in research has shown us that they are not as effective […]
Training Mistakes Athletes Make in January
New Year Training Mistakes- Are you Making them? Each year we all make new year’s resolutions in relation to health, lifestyle and work. You may […]
Athlete Recovery – What is Important?
Athlete Recovery – Every January we see a surge in people getting back into their fitness routines, more often than not, with no plan in […]
Low back Pain in the Gym
Having Low back pain in the gym is one of the most frustrating injurys you can get. You get into a routine of getting stronger […]
How to Avoid Shoulder Pain In the Gym
How to avoid shoulder pain in the gym this January, if you are a regular lifter in the gym and are experiencing shoulder pain, you […]
Calf Pain Running
What is a calf strain in runners, and how do you rehab them? If you are a runner, you may have experienced a calf strain […]
Hip Mobility
In this blog, we are going to look at all things hip mobility. This is a term that has been thrown around for a long […]
Hip Pain At Night
Are you Suffering from Hip pain At night? These four structures could be the cause of your disrupted sleep. If you are suffering from hip […]