Looking for the 5 exercises to help with anterior knee pain? Over the last few weeks its been getting worse and you have no idea what is causing it as you haven’t done anything to aggravate it. Or maybe you over did it in a fitness class or on a long walk or hike. Either way you have pain and you want rid of it.

Our guess is you are lost as to what exercises to do? 🤔 We have set out 5 basic exercises to help resolve your knee pain and get you back walking again. But remember if you want to go running you may need some more advanced exercises.

Check out the video below and follow each exercises as per the video:

(About 10 reps of each exercises with moderate weight 5-10kg should help)

  • Banded Deadlifts
  • Split Lunges
  • Lateral Lunges
  • Calf Raises
  • Hip Thrusters


This Article was written by Diarmuid Hegarty, Clinical Director ReSync Physiotherapy, MICP MSc Physio, MSc Sports Med, NSCA. Our team are here to answer any questions or queries you may have about your pain/injury. We offer Free Consultation for people who are unsure if physiotherapy is right for them.


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