So you have a little knee pain. Over the last few weeks its been getting worse and you have no idea what is causing it as you haven’t done anything to aggravate it. Or maybe you over did it in a fitness class or on a long walk or hike. Either way you have pain and you want rid of it.
Check out the video below and follow each exercises as per the video.
About 10 reps of each exercises with moderate weight 5-10kg should help
Feel free to get in touch for a Free Discovery session if your pain is not settling down