Structured Rehab Programs
RESYNC
2-3 Month Physio & Rehab
€600 / Month
- Unlimited Physio & Rehab Per week
- Structured Progression
- Faster Recovery
- Full Gym Rehab program via app
- Clear Milestones
- Coaching and Accountability
- Priority Appointments
- Higher success rate than PAYG
- Covered by Health Insurance
Valid for 3 months
REGAIN
6 Week Physio & Rehab
€700
- 1-2 x Physio & Rehab Per Week
- Structured Progression
- Faster Recovery
- Full Gym Rehab program via app
- Clear Milestones
- Coaching and Accountability
- Priority Appointments
- Higher success rate than PAYG
- Covered by Health Insurance
Valid for 6 Weeks
Flexible Programs
RESTART
8 Session Physio Program
€560
€70 / session
- 8 Sessions of Physiotherapy
- Structured Progression
- Faster Recovery
- Progress Tracking
- Clear Milestones
- Coaching and Accountability
- Priority Appointments
- Higher success rate than PAYG
- Covered by Health Insurance
Valid for 12 months
RESYNC
12 Session Physio Program
€840
€70 / session
- 12 Sessions of Physiotherapy
- Structured Progression
- Faster Recovery
- Progress Tracking
- Clear Milestones
- Coaching and Accountability
- Priority Appointments
- Higher success rate than PAYG
- Covered by Health Insurance
Valid for 12 months
Shockwave Therapy
TENDON RECOVERY
Get over stubborn Tendon Pain
€480
€80 / session
- 6 x Targeted Shockwave Treatment
- Physio / Rehab Program
- Reduce pain and Improve Tissue healing
- Improve Tendon Health
- Ideal for Chronic Tendon Injuries
- Covered by Health Insurance
Valid for 5 months
Flexible Personal Training
10 PACK
Meet your Fitness goals
€675
€67.50 / session
- 10 Sessions of Personal Training
- Goal Setting
- Strength/Performance Testing
- Progress Tracking
- Progress Tracking
- Support Via Whats App
- Accountability
- Expert Coaching and education
- Covered by Health Insurance
Valid for 12 months
Structured Personal Training
1 SESSION / WEEK
Meet your Fitness goals
€600 / Month
€65 / session
- 1 x Weekly Session
- Structured Progression
- Strength/Performance Testing
- Progress Tracking
- Weekly Checkin’s
- Accountability
- Expert Coaching and education
- Covered by Health Insurance
3 Month Commitment
2 SESSION / WEEK
Meet your Fitness goals
€540 / Month
€62.50 / session
- 2 x Weekly Session
- Structured Progression
- Strength/Performance Testing
- Progress Tracking
- Weekly Checkin’s
- Accountability
- Expert Coaching and education
- Covered by Health Insurance
3 Month Commitment
3 SESSION / WEEK
Meet your Fitness goals
€810 / Month
€62.50 / session
- 3 x Weekly Session
- Structured Progression
- Strength/Performance Testing
- Progress Tracking
- Weekly Checkin’s
- Accountability
- Expert Coaching and education
- Covered by Health Insurance
3 Month Commitment
Small Group Training
PILATES
Core Strength and Flexibility
8 Classes €120
Monday 8pm & Friday 7pm
- Improve core strength
- Increase flexibility
- Reduce stiffness & tension
- Improve posture
- Controlled, low-impact training
- Build movement awareness
- Guided by rehab experts
3 Month Commitment
PHYSIO LED STRENGTH
10 Classes €200
Mon-Tue-Wed 6:30pm
- Build full-body strength
- Improve joint stability
- Increase muscle tone
- Reduce injury risk
- Structured progression
- Boost energy & fitness
- Coached every session
3 Month Commitment
BETTER BONES
Stay strong as you age
10 Classes €150
Mon & Fri 1pm & Thur 10am
- Improve bone density
- Build strength safely
- Enhance balance & stability
- Reduce fall risk
- Low-impact, joint-friendly
- Improve confidence in movement
- Expert-led rehab training
3 Month Commitment
UNLIMITED CLASSES
3 Months €500
- Priority access to all classes
- Consistent, structured training
- Faster progress & results
- Build strength & resilience
- Stay accountable with routine
- Expert coaching every session
- Best value for regular training
3 Month Commitment
Online Rehab Programs
REBUILD
Monthly Online Rehab Program
€249/ Month
- Bi Weekly Support Calls
- Structured load management
- Training modification
- Individualised, phase-based rehab plan
- Whats app support (12 Hour response)
- Guided return-to-running or sport
- Nutritional Guidance
- Coaching and Accountability
- Video feedback on exercise technique and progressions
RETAIN
Monthly Online Gym Program
€47/ Month
- Full 3-4 day gym workout
- Strength and Cardio sessions
- Structured Load management
- Focus on strength and injury prevention
- In App support
- Full app access
- Nutritional Guidance
- Training hub with Goal Setting
- Video feedback on exercise technique