Personal Trainer Dublin 18 – Expert Personal Training in South Dublin
Looking for a personal trainer in South Dublin? At Resync Physiotherapy, our physio-led personal training combines expert rehabilitation with tailored fitness coaching. Every session is designed by specialists to help you recover safely, build strength, and boost performance, all while reducing the risk of re-injury. Train smarter, achieve your goals faster, and invest in your long-term health.
What Is Physio-Led Personal Training?
Physio-led personal training combines the expertise of a chartered physiotherapist with the personalised approach of a fitness coach. Unlike traditional personal training, every session is designed with a rehabilitation-first mindset, ensuring your workouts are safe, effective, and tailored to your unique body, goals, and any existing injuries.
Whether you’re recovering from an injury, aiming to improve athletic performance, or simply looking to build strength and confidence, physio-led personal training ensures every movement supports your health and long-term progress.
Why Choose Personal Training at Resync Physio?
Meet your Goals
Returning from injury and need support to regain your strength and power or looking to stay fit and healthy. Our team can design your training goal and provide support throughout the process
Personalized, Safe, and Effective
Every session is adapted to your current fitness level, movement patterns, and rehabilitation needs.
Reduced Risk of Re-Injury
Expert supervision ensures correct form and technique, so you build strength safely.
Holistic Rehabilitation & Performance
From recovery to high-level performance, your training evolves as you do.
Health Insurance Benefits
Because sessions are led or co-managed by physiotherapists, they may be covered by your health insurance, helping you invest in your health at lower personal cost.
Meet Your Expert Team
Rob Moloney
Rehabilitation Specialist & Expert Personal Trainer
With over a decade of experience, Rob is a leader in rehabilitation and performance enhancement. He has trained under Dave O’Sullivan, an internationally recognized physiotherapy expert, through the Pro Sport Academy mentorship program. Rob is passionate about bridging the gap between recovery and peak performance, using evidence-based strategies to help clients reach their full potential safely and effectively.
Conor Diamond
Health and Performance Specialist & Future Physiotherapist
Armed with a Health and Performance Science degree from UCD and pursuing his MSc in Physiotherapy, Conor blends scientific expertise with hands-on coaching. As an experienced strength and conditioning coach for multiple GAA teams, Conor specializes in designing targeted training programs that deliver measurable, sustainable results. He also leads programming for our rehab classes, ensuring sessions are scientifically structured for optimal recovery and performance.
Jessica Schmidt
Athletic Therapist & Exercise Science Specialist
Jessica brings international expertise from her work at the Kieser Lab in Sydney, Australia. Her background in exercise science and injury rehab allows her to create individualized programs that enhance mobility, resilience, and strength. Now pursuing her MSc in Physiotherapy, Jessica merges cutting-edge research with practical, client-focused application, providing a transformative training experience every time.
What You Get with Resync’s Personal Training
- 45 to 60-minute one-to-one sessions with your dedicated trainer
- Expert coaching on form and technique to ensure safe, efficient movements
- Exercise prescriptions developed collaboratively with our physiotherapists
- Ongoing support to adapt your training as you progress
- Lower risk of re-injury through clinically guided programming
Why Physio-Led Personal Training Is Different
At Resync Physiotherapy, we know that no two bodies are the same, and your training shouldn’t be either. Physio-led personal training takes the guesswork out of your workouts by combining the knowledge of a physiotherapist with the hands-on coaching of an experienced trainer.
Whether you’re recovering from an injury, managing a long-term condition, or simply want to train smarter, our approach keeps you safe, supported, and progressing at the right pace. You’ll build strength, improve your mobility, and gain confidence in every session, all while reducing the risk of setbacks or re-injury.
Plus, because these sessions are developed and overseen by our physiotherapy team, you may even be able to claim the cost back through your health insurance, making it an investment in your health that truly pays off.
Start Your Journey Today
Take control of your recovery and performance with the most comprehensive, evidence-based personal training in Dublin 18.