What is Dry Needling? Dry needling is a form of manual therapy treatment which involves the insertions of tiny sterile needles into a taut band […]

5 Top Tips for Ankle injuries Put ice on the ankle injury immediately Rest the ankle injury in an elevated position Load the ankle injury […]

5 Ankle Injury Tips At some point in life, everyone will experience an ankle injury, or “roll” their ankle. It is the most commonly injured […]

Groin pain or more specifically, athletic groin pain, is a troublesome and nagging injury to any player. Many players try to work through the pain, […]

Ligament Sprains Ligaments are tightly packed bands of collagen that attached from one bone to another. The most common ligaments that are injured are in […]

An ankle injury is the most common form of sporting injury seen in the world today and is also the most commonly re-injured joint of […]

5 Recovery Tips when Exercising in Hot Weather Recovery Tip 1. Keep core body temp low. This means, do not have hot food before training. […]

Groin Pain Screening Groin pain is one of the most stubborn injuries that we see as physiotherapists. For years, scientific evidence and functional movement trainers […]

WHAT IS OSTEITIS PUBIS? OP is the inflammation of the pubic symphysis bone, which is located in the front of the pelvis. Pain is located […]

Hey folks I’ve decided to write a short blog on children injuries from ages 8-17. I’m seeing a lot of children of these ages coming […]