DO YOU HAVE PAIN IN YOUR HEEL?
• First thing in the morning?
• Pain after exercises or walking?
• Stabbing sharp pain in heel?
• Has been getting progressively worse?
OVERVIEW/CAUSE OF PROBLEM
Plantar fasciitis it an inflammation of the plantar fascia tendon on the sole of your foot close to your heel caused by:
- Weakness in foot intrinsic muscles
- Flat feet
- Reduced strength in ankle knee and hip
- Gets progressively worse without treatment
- Most common in females over 40
OVERVIEW OF TREATMENT
Many peoples suffer with PF pain for years due to therapist not addressing the underlying strength issues and cause plantar fascia pain.
We look at the body through a wide lens and look for compensation away from the site of pain that may be contributing to your pain.
Therapist usually just focus on the plantar fascia pain and do not address the biomechanical issues that are contributing to over loading that tendon and causing your pain.
Detailed advance assessments by experienced clinicians who have attended specialist course in Ireland UK Australia and New Zealand.
OUR 6 STEP PROCESS
1
IDENTIFY
True cause of the injury
2
REDUCED
Pain & sensitivity in the tendon
3
STRENGHT
Progressively increase strengthen in that tendon in our in house gym
4
ADDRESS
Address other areas of weakness that may be contributing to your issue
5
INCREASE
The tendon ability to act like a spring
6
TRAIN
Your walk/run gait to stop the tendon flaring back up again
REASONS WHY TREATMENT HAS FAILED TO REDUCED YOUR PAIN
Passive treatment options such as orthotics provide no or only short term relief.
Massage and deep tissue release will help pain in short term but it normally returns.
Lower limb strength issue are not addressed and progressed.
Patient continues to aggravate their pain as their injury was not explained to them in detail.
WHY CHOOSE RESYNC
Therapists Educated to Masters Level
Most Reviewed Clinic in Ireland
Covered by All Mayor Health Insurance
CHECK OUT WHAT OUR CLIENTS SAY ABOUT US
They were great. I saw Conor and he took the time to listen to me and explain the different aspects of my injury, making sure I knew how to recover and prevent it from occurring again. He was also happy to give advice on other parts of my training routine for further injury prevention, and though I hopefully won’t be injured, would go back again. I also really liked the novel payment program that allows you to book a series of sessions up front.
Ruairi ShortHazel was brilliant. First time going to the physio and she helped so much, went through everything in detail and follow up was great. Would highly recommend!
Rebecca HarlowReally easy booking service with great availability of appointments all day – thank you. Excellent patient care with impressive attention to detail and follow up care, making me feel like I was their number 1 priority. Thank you Peter for getting me back playing for my tournament ahead of schedule – really appreciate it!
Claire BerginDiarmuid was very quick in diagnosing the root cause of my injury and his advice and exercises have ensured I’ve managed my injury successfully while maintaining a high level of performance
Gearoid LowryTREATMENTS & REHAB PROGRAMS
Our Treatments and Rehab Programs are laser focused on pain, function and goals so you have a clear understanding of your injury, your mobility issues and your strength deficits.
