Why do I get Knee Pain when I Run? Although us humans were ‘born to run’, letting chronic injuries drag on and on can be […]

How common is an Ankle Injury? The ankle joint, which connects the lower leg to the foot, is often injured. It is estimated that 4% […]

Upper Back pain Upper back pain is the due to the stresses and strains of modern-day life. Day in and day out we get up […]

Diastasis Recti – Top Tips What is Diastasis Recti? If you still look pregnant months after giving birth, then you may have Diastasis Recti. Diastasis […]

Rotator Cuff Injuries So you think you have a rotator cuff injury? this page will educate you on all you need to know about the […]

Neck and Shoulder pain You have been suffering from neck and shoulder pain for a new of weeks and its not resolving. How many times […]

Below is a Shockwave Therapy case study of a typical patient that found relief from this treatment. This is an average case of plantar fascia […]

Looking for the best exercises to help with runners knee pain? Well, you’re in the right place. Please go through these exercises in your own […]

Plantar Fasciitis is an inflammation of the Plantar Fascia tendon located underneath your foot, close to your heel. It is made up of dense collagen […]

Runners’ Knee Pain is described as, “any knee pain which presents before during or after running exercise”. The cause of Runners’ knee is due to the tracking […]

What is Dry Needling? Dry needling is a form of manual therapy treatment which involves the insertions of tiny sterile needles into a taut band […]

5 Top Tips for Ankle injuries Put ice on the ankle injury immediately Rest the ankle injury in an elevated position Load the ankle injury […]