Understanding Lower Back Pain: Exploring Causes and Effective Treatments Lower back pain can be debilitating, affecting our daily lives and robbing us of the joy […]

Diastasis Recti: Symptoms, Treatment, Prevention, and More This is a common condition that occurs when the abdominal muscles separate during pregnancy or postpartum. It affects […]

Most of us have the experience of commuting to work, some people have such a bad reaction to sitting in traffic or on a bus […]

Bell’s palsy is a condition that affects the muscles and nerves of the face, causing temporary weakness or paralysis on one side of the face. […]

Below is some general information surrounding Runners knee or Patellofemoral Pain Syndrome. This blog covers the following topics Runner’s knee, also known as patellofemoral pain […]

The most common reason for knee replacement surgery is due to osteoarthritis. This means that the protective cartilage in the knee has worn away. When […]

Osteitis pubis is a condition characterized by inflammation of the pubic symphysis, which is the joint located at the front of the pelvis where the […]

What is a cruciate Ligament The cruciate ligaments are two ligaments in the knee that cross over each other and form an “X” shape. They […]

I wish I never had a garden It’s that time of year that you wish you didnt have a garden. Some people absolutely love being […]

How to Manage Achilles Tendon Injuries in Runners Achilles Tendon structure The Achilles tendon is located between our calf muscles and the heel bone. It […]

Hindsight is a great thing when used properly but how many of us have realised too late that you: should have bought that jacket when […]

New Year Training Mistakes- Are you Making them? Each year we all make new year’s resolutions in relation to health, lifestyle and work. You may […]