Better Bones Strength Classes
“Join a Community of Strong, Like-Minded Over-50s – Get Stronger Together”
Better Bones
Physiotherapy-led low-intensity strength & conditioning classes designed for 50+
Not Just a Fitness Class – A Clinical Approach to Bone Health”
- Small Group Training Class - Our classes are limited to 8 people per 60 min class, so you get the full attention of our therapist
- Low to Moderate Intensity - With an in-depth knowledge of how muscle physiology changes as you age, we can target these areas more efficiently than other gyms.
- Challenge your body - Get the most out of your body and improve how it functions on a daily basis.
Maintain Your Strength As You Age
“Gentle Yet Effective – Exercises Designed by Physiotherapists”
- Maintain muscle mass
- Better balance and coordination
- Reduces risk of a fall
- Improved Mobility
- Increase energy
- Better sleep
These Classes Are Suited To People who
“Stay Strong, Stay Independent: Build Bones That Support Your Lifestyle”
- Are 50 years of age or more
- Want to retain or improve their strength
- Want to reduced aches and stiffness
- Want to recover from surgery
- Want to improve their balance and co ordination
- Want to train with people their own ability
Maintain Muscle Mass
- Did you know you lose between 5-10% of your muscle mass every decade from the age of 30.
- Males can lose up to 30% of there muscle mass due to inactivity as you age.
- This can increase the risk of falls
- Make it harder to recover from illness
- Contribute to loss of mobility and independence as you age
Are you interested in strength training but you
- Don’t know what you are doing in the gym
- Don’t want to go to mainstream gym
- Worry if you will injure yourself if you go/return to the gym
- Want a structure training program from a rehabilitation expert
- Would feel more comfortable with an experienced and knowledgeable trainer
- Want a training program that will suit my body type and ability.