Strength And Conditioning

Why Strength Classes with Resync Physio?

At Resync Physiotherapy, we think being able to work, engage in sports, and spend quality time with your family is often seen as a measure of good health. That’s why we offer Strength Classes, designed to enhance cardiovascular fitness, facilitate weight loss, and increase muscle strength with a performance-focused approach.

Our Strength Classes are led by experienced male physiotherapists who are passionate about strength training and high-performance workouts. They will guide you through a program tailored to your specific strength and fitness goals, whether you’re an elite athlete or just starting your training journey.

These classes focus on several key areas, including:

Strengthening and Toning Abdominal Muscles: Through targeted core exercises, we help you develop a strong and toned core, providing stability and support for your entire body.
Mobilizing and Loosening the Back and Spine: As many of us spend prolonged periods sitting, our back and spine can become stiff and tight. Our classes incorporate exercises to improve mobility and release tension in these areas.
Stretching and Loosening the Neck, Shoulders, and Upper Back: In today's sedentary lifestyle, these areas often experience tightness. We include stretches to relieve tension and improve flexibility.
Stretching Tight Lower Body Muscles: Our classes address tightness in the hamstrings, calves, hip flexors, and other lower body muscles through targeted stretching exercises.

Our Strength Classes cater to individuals of all abilities, including:

Those who have never stopped weight training.
Those who have taken a break and want to get back into strength training.
Those who are new to strength training and want to start building their strength.
Stretching Tight Lower Body Muscles: Our classes address tightness in the hamstrings, calves, hip flexors, and other lower body muscles through targeted stretching exercises.

Remember, it’s never too late to start working towards your fitness goals. Age is not a limitation when it comes to achieving your dream body or sculpting a summer six-pack.