3 Alternative Exercises to Squatting for Athletes Hip pain when squatting can be a very worrying injury. It gradually increases and people may start to […]

For year Orthotics were at the forefront of every physiotherapy clinic. But recent developements in research has shown us that they are not as effective […]

How to avoid shoulder pain in the gym this January, if you are a regular lifter in the gym and are experiencing shoulder pain, you […]

Athlete Recovery – Every January we see a surge in people getting back into their fitness routines, more often than not, with no plan in […]

Having Low back pain in the gym is one of the most frustrating injurys you can get. You get into a routine of getting stronger […]

Are you Suffering from Hip pain At night? These four structures could be the cause of your disrupted sleep. If you are suffering from hip […]

What is a calf strain in runners, and how do you rehab them? If you are a runner, you may have experienced a calf strain […]

In this blog, we are going to look at all things hip mobility. This is a term that has been thrown around for a long […]

Knee Osteoarthritis is the inflammation of the cartilage in your knee joint. The knee is a hinge joining consisting of the Tibia, femur and patella […]

Hip Pain when running can be a worrying experience. One, you don’t understand it, and two you may have little knowledge of it. Maybe sometimes […]

Table of Contents Why do I have hip pain sitting at the desk? What does hip pain feel like? How to prevent hip pain working […]

Have you ever wondered how physiotherapy can help treat Lower Back Pain? Let’s take a moment to look at this and ask a few questions. […]