What is a calf strain in runners, and how do you rehab them? If you are a runner, you may have experienced a calf strain […]

In this blog, we are going to look at all things hip mobility. This is a term that has been thrown around for a long […]

Knee Osteoarthritis is the inflammation of the cartilage in your knee joint. The knee is a hinge joining consisting of the Tibia, femur and patella […]

Hip Pain when running can be a worrying experience. One, you don’t understand it, and two you may have little knowledge of it. Maybe sometimes […]

Table of Contents Why do I have hip pain sitting at the desk? What does hip pain feel like? How to prevent hip pain working […]

Have you ever wondered how physiotherapy can help treat Lower Back Pain? Let’s take a moment to look at this and ask a few questions. […]

Have you ever wondered how Physiotherapy can help overcome Low Back Pain? Let’s take a moment to look at this and ask a few questions. […]

Ok, so let’s look at why your lower back pain is not healing in detail. In this blog, I’m going to outline the following: Reasons […]

Due to lockdown and working from home we are not moving as much as we used to. As a result we are seeing a huge […]

In this post, we’ll have a look at post-pregnancy exercises that could help get you back in sync after giving birth. As we all know […]