I wish I never had a garden It’s that time of year that you wish you didnt have a garden. Some people absolutely love being […]

How to Manage Achilles Tendon Injuries in Runners Achilles Tendon structure The Achilles tendon is located between our calf muscles and the heel bone. It […]

Hindsight is a great thing when used properly but how many of us have realised too late that you: should have bought that jacket when […]

New Year Training Mistakes- Are you Making them? Each year we all make new year’s resolutions in relation to health, lifestyle and work. You may […]

3 Alternative Exercises to Squatting for Athletes Hip pain when squatting can be a very worrying injury. It gradually increases and people may start to […]

For year Orthotics were at the forefront of every physiotherapy clinic. But recent developements in research has shown us that they are not as effective […]

How to avoid shoulder pain in the gym this January, if you are a regular lifter in the gym and are experiencing shoulder pain, you […]

Athlete Recovery – Every January we see a surge in people getting back into their fitness routines, more often than not, with no plan in […]

Having Low back pain in the gym is one of the most frustrating injurys you can get. You get into a routine of getting stronger […]

Are you Suffering from Hip pain At night? These four structures could be the cause of your disrupted sleep. If you are suffering from hip […]