SPECIALIST CLINIC

HIP & GROIN

Experienced Therapist treating Complex Injuries

COMMON SIGNS OF HIP AND GROIN INJURY

• Deep hip pain in front, side or back of hip

• Catching pain sitting or squatting

• Ache when lying in bed or during at night

• Stiffness in the hip joint after sitting for long periods

• Pain walking running or changing direction

• Pain going up or down stairs

OVERVIEW/CAUSE OF PROBLEM

  • Hip and groin pain is very common in our society today due to the sedentary nature of our working lives. The main cause of hip pain is not actually the hip itself but more the way we are using our hip on a day to day basis.

  • Signs of Hip Pain: Deep ache in front, side or back of hip, referred pain down but not past your knee and pain twisting and turning.

  • Signs of Groin Pain: you may notice sharp pains on the inside of the groin when twisting and turning, such as when getting out of a car or changing direction whilst running.

  • While your symptoms may be coming from a structure in your hip or groin the true cause of your pain will be coming from the way you move which can be influenced by tight/ weak muscles from sitting.

  • The hip and groin are a very complex areas of the body with many structures that can be causing pain. This means a very through examination is required to:

    1. Find out what structure is causing your pain.
    2. Establish what muscles are not working correctly to cause that structure to become over loaded.
    3. Programming the correct combination of exercises to strengthen that hip and allow you to move efficiently in many different directions without re injuring that hip.

OVERVIEW OF TREATMENT

  • Our specialist clinic offer in depth assessment and analysis of your injury.

  • Detailed history of the injury and previous injury.

  • Advance assessment of hip structures testing strength, mobility, flexibility and muscle endurance.

  • Biomechanical assessment of your movements walking running, change of direction and lateral movements.

  • From this assessment we can design a program to:

    • Reduced your pain
    • Strengthen your hip/groin
    • Improve your walking and running technique
    • Return you to an active pain free life
  • Full rehab process of hip and groin pain depending on the activity of the person can take 6- 12 weeks to resume full pain free activity consistently.

COMMON CONDITIONS TREATED
  • Deep Hip Pain

  • Hip Impingement

  • Lateral Hip Pain

  • Hip Bursitis

  • Athletic Groin Pain

  • Snapping Hip Syndrome

  • Hip Lateral Tear

WHY CHOOSE RESYNC

Physiotherapist Qualified Dublin - ReSync

Therapists Educated to Masters Level

Physio Most Review Clinic - Dublin - Resync

Most Reviewed Clinic in Ireland

Physio Covered Health Insurances - Dublin - Resync

Covered by All Mayor Health Insurance

CHECK OUT WHAT OUR CLIENTS SAY ABOUT US

Hazel was brilliant. First time going to the physio and she helped so much, went through everything in detail and follow up was great. Would highly recommend!

Rebecca Harlow

They were great. I saw Conor and he took the time to listen to me and explain the different aspects of my injury, making sure I knew how to recover and prevent it from occurring again. He was also happy to give advice on other parts of my training routine for further injury prevention, and though I hopefully won’t be injured, would go back again. I also really liked the novel payment program that allows you to book a series of sessions up front.

Ruairi Short

Diarmuid was very quick in diagnosing the root cause of my injury and his advice and exercises have ensured I’ve managed my injury successfully while maintaining a high level of performance

Gearoid Lowry

Really easy booking service with great availability of appointments all day – thank you. Excellent patient care with impressive attention to detail and follow up care, making me feel like I was their number 1 priority. Thank you Peter for getting me back playing for my tournament ahead of schedule – really appreciate it!

Claire Bergin

TREATMENTS & REHAB PROGRAMS

Our Treatments and Rehab Programs are laser focused on pain, function and goals so you have a clear understanding of your injury, your mobility issues and your strength deficits.

Physio Pay Per Session - ReSync Dublin

PAY PER SESSION

Pay for your sessions as you go and get pain relief from the first session.

Physio Unlimited Treatments - ReSync Dublin

UNLIMITED TREATMENT PROGRAMS

3 – 6 – 12 weeks

One Fixed cost

Physio Treatment Session - ReSync Dublin

2 HOUR RESET TREATMENT SESSION

Live too far away but want ReSync to manage your injury and rehab.

Online Physio - ReSync Dublin

ONLINE REHAB & COACHING

1 hour 1:1 online session to assess your injury and your needs.

Sport Rehab Physio - ReSync Stepaside - Dublin

GYM REHAB PROGRAMS (Coming Soon)

Suited for Athletes, Runners, GAA Players. COMING SOON.