COMMON SIGNS OF HIP AND GROIN INJURY
• Deep hip pain in front, side or back of hip
• Catching pain sitting or squatting
• Ache when lying in bed or during at night
• Stiffness in the hip joint after sitting for long periods
• Pain walking running or changing direction
• Pain going up or down stairs
OVERVIEW/CAUSE OF PROBLEM
Hip and groin pain is very common in our society today due to the sedentary nature of our working lives. The main cause of hip pain is not actually the hip itself but more the way we are using our hip on a day to day basis.
Signs of Hip Pain: Deep ache in front, side or back of hip, referred pain down but not past your knee and pain twisting and turning.
Signs of Groin Pain: you may notice sharp pains on the inside of the groin when twisting and turning, such as when getting out of a car or changing direction whilst running.
While your symptoms may be coming from a structure in your hip or groin the true cause of your pain will be coming from the way you move which can be influenced by tight/ weak muscles from sitting.
The hip and groin are a very complex areas of the body with many structures that can be causing pain. This means a very through examination is required to:
- Find out what structure is causing your pain.
- Establish what muscles are not working correctly to cause that structure to become over loaded.
- Programming the correct combination of exercises to strengthen that hip and allow you to move efficiently in many different directions without re injuring that hip.
OVERVIEW OF TREATMENT
Our specialist clinic offer in depth assessment and analysis of your injury.
Detailed history of the injury and previous injury.
Advance assessment of hip structures testing strength, mobility, flexibility and muscle endurance.
Biomechanical assessment of your movements walking running, change of direction and lateral movements.
From this assessment we can design a program to:
- Reduced your pain
- Strengthen your hip/groin
- Improve your walking and running technique
- Return you to an active pain free life
Full rehab process of hip and groin pain depending on the activity of the person can take 6- 12 weeks to resume full pain free activity consistently.
COMMON CONDITIONS TREATED
Deep Hip Pain
Hip Impingement
Lateral Hip Pain
Hip Bursitis
Athletic Groin Pain
Snapping Hip Syndrome
Hip Lateral Tear
WHY CHOOSE RESYNC
Therapists Educated to Masters Level
Most Reviewed Clinic in Ireland
Covered by All Mayor Health Insurance
CHECK OUT WHAT OUR CLIENTS SAY ABOUT US
Excellent facilities and services. Diarmuid is extremely skilled and knowledgeable. I have attended a few times with 100% success, I would highly recommend ReSync.
Owen O B.
Brought my 15 year old son to Resync for treatment of a quad injury. He has sessions with Peter who we found excellent. From the thorough questioning about the nature of the injury at the start to going through different exercises to aid recovery at different stages the approach to treatment was superb. Peter explained in simple detail the reason for each exercise and send videos through to us of the way they needed to be executed. My son made a full recovery and is now armed with a suite of preventative exercises. From an administrative perspective Resync are excellent with appointment reminders and e-mailed receipts. Full COVID protocols are followed at all times also. I would highly recommend Resync for treatment of sports related or other injuries.
Damien K.
Diarmuid is excellent, made to feel at ease straight away and had a minor neck issue sorted in just a couple of visits. Couldn’t recommend him any higher
Paul D.
Diarmuid and the team are absolutely excellent. Had a successful ACL rehab with them, they have an acute understanding of both physio and strength & conditioning, highly recommend.
rian H.
ReSync Physio are simply superb. I’ve used them a few times over the years, but more recently I needed help in my recovery after a hip replacement. Diarmuid was excellent, particularly in ensuring you stuck rigidly to the prescribed recovery programme. He listens carefully to you during the initial assessment and then acts with precision and accuracy when building your programme.I was also treated by Sarah who demonstrated a deep knowledge of hip injuries and recovery techniques. She’s another excellent physio!You’re in safe hands here.
John S.
I went to Diarmuid at ReSync Physiotherapy for post ankle surgery rehabilitation and I can’t speak highly enough about my experience. Diarmuid put me on an intense 8 week program with multiple hands on sessions with him in the clinic during this time and the results have been fantastic. I’m back playing GAA and it’s the best I’ve felt on a pitch in 10 years. I’m stronger, quicker and much more mobile than before. Also, Diarmuid has been available to take phone calls and texts answering questions and worries I had at different stages, even when he was at a wedding one Saturday afternoon! Top class, professional service. I couldn’t recommend ReSync Physiotherapy enough.
Enda N.
Suzanne H.
I signed up to a 6-week rehab programme following a knee injury. Treatment was a mixture of massage, acupuncture and strength and balance exercises. Conor was friendly and professional and did a great job of explaining what was going on with my leg muscles and their affect on my knee. He gave me a range of exercises to continue my rehab at home since I don't use the gym and sent me WhatsApp videos for me to use as guidance. I have made great progress over the past few weeks thanks to Conor.
Helen H.
I've recently been to see Peter for ankle issues. He put together a treatment program that suited me and worked on preventing future sprains, not just treating the current injury.I found Peter and all the other staff in ReSync really friendly and helpful and would recommend.
Amanda T.
I went to ReSync recently with a back injury and resulting sciatic pain. I was in a bad way, but having been treated by Diarmuid previously for a different issue, I was confident ReSync could treat me. Conor and Peter were brilliant and after the 4 week program, the pain is gone and I’m like a new woman. Thank you!
Etaoin C.
Went to Diarmuid barely able to walk after hurting my back. He completed a thorough assessment and had me moving freely and pain free after a couple of sessions. He identified the back strain had stemmed from a 5 year old leg fracture that, unknown to me was never rehabbed properly. He mapped out a treatment plan to build up strength in the leg to prevent future back issues and worked with me on my rehab goals. Professional, efficient and flexible service with very friendly staff. Keep up the good work guys 🙂
Suzanne C.
Absolutely fantastic results driven physiotherapy. Diarmuid’s knowledge of how your muscles actually work throughout the body and how he diagnoses root cause is outstanding. He will push you in the right direction with immediate practical advice and exercises to do at home, all backed up by very accessible support and individual videos for clients like me who forget easily.
Sinéad C.
Great physio , great result 👏 thanks Conor
Eileen R.
Signed up for a programme with Conor following hip/groin issues which curtailed all running activities. Happy to report following my sessions with Conor that I’m now back running pain free and without any issues. Am also much more informed about what I should and shouldn’t be doing and how to manage any potential issues going forward .... highly recommend 👍👍
Shane O.
Fab service, professional, friendly. I did an 3 week unlimited rehab program and I can't speak highly enough of Sarah and the others there. Each session had a purpose and progressed just enough each time. Sarah took videos of me doing the exercises so when at home I had the right cues and could refresh my memory of each exercise before I did it. Thank you!
Margueritte O.
Nuala D.
I would highly recommend Resync physio. The clinic is very professional with a well equipped gym facility. I have had a great experience attending the clinic and I am highly satisfied with my progress to date.I have attended the clinic for post-surgery rehabilitation work on both feet.I am delighted to be back running this week pain-free only 6 weeks post-surgery thanks to Diarmuid and Conor!
Orlaith D.
I am delighted with the treatment I've gotten from Diarmuid. Before going to Resync, I thought I was going to need spinal surgery. After a few sessions with Diarmuid, the pain has almost completely gone away. Great physio!
stephen S.
David B.
The team at ReSync are great. I would thoroughly recommend them. They are professional, friendly and tenacious. They have helped both my husband and daughter with back pain. Thanks so much Diarmuid, Conor and Sarah.
Mary C.
Can't recommend this practice enough. All the physios are sound and very knowledgeable. Having been to many different physios, I can safely say that this practice is the best. They take a goal orientated approach and make sure you reach that goal over a set period of time. Best money I've ever spent.
Cian S.
Quality service, I’ve been going here for 5 weeks due to a long term hip injury and my body hasn’t felt this good in a while. Highly recommend
Cillian M.
Had a persistent pain in my back and Diarmuid managed to isolate it within one session. Highly recommend him for any physio needs.
Kiaran Mc N.
Peter N.
Very good service. Very professional. Sarah is very helpful. Highly recommended. Thank you!
Marah P.
I don’t usually write reviews but I felt compelled to write one for Resync Physiotherapy. I recently completed a 12 week programme for multiple issues( hips knees and shoulders). I was seen by all 3 physios, Diarmuid,Sarah and Connor, who equally understood my requirements and abilities.My progress was reviewed weekly , my exercises were specifically tailored each week to combat each issue.The rationale and benefit of each exercise was explained in detail. I was given videos of my exercises to do at home which was so helpful. I never felt rushed at my appointments, their patience was endless!Whatsapp support was available between each visit. I have been to many physio’s but I feel I left Resync with a lot more than a cure, I have a better understanding of how by body works and how to prevent further injury. I really could not recommend them highly enough! Avril Mc Nelis
avril M.
When I arrived on the doorstep of ReSync Physio, I was a broken man. It was 6 weeks after I had reconstructive foot surgery, and I also had shoulder and back issues. The ‘ask’ from my surgeon was to get my foot healthy again, but Diarmuid basically fixed everything in 3 months (although I’m expecting it would have been shorter if I hadn’t had the shoulder and back to deal with along with a couple of surgeon-mandated gaps in sessions). It’s not easy, as you have to have the discipline to do the exercises between physio sessions or it’s not worth it. But if you do the work, you get the results. The ReSync team clearly put a huge amount of thought and preparation into how they deal with each person that comes though their door, as no one could just make this stuff up as they go along.it’s all very intricate with a strong focus on isolating the right muscles and movements. It really works!For the specific program, I opted for the 12 week unlimited with the up-front payment. It was a big outlay, but I get a good bit of it back through insurance and it removed the hassle of paying for each session for both me and for Diarmuid.The big result was just yesterday, as I was out running around with my kids on the football pitch and pain free for the first time in nearly 2 years. Thanks Diarmuid and ReSync!!
Pete T.
I was really happy with the treatment I received at ReSync. I have problems with my back sitting down 8-10 hours a day at my desk and worked with Conor on figuring out the right exercises and stretches to fix my body posture. He was great showing me how to release stress and stiffness in my upper and lower back with a focus on not changing my lifestyle but rather incorporating everything in daily life. I cannot recommend ReSync enough.
Andrea B.
Great, kind, warm and knowledgeable staff
Deirdre G.
Very professional practice. Attended both Diarmuid and Sarah for various ailments. Both very knowledgeable and attentive. I would highly recommend Resync Physiotherapy. Very approachable, friendly and professional. I felt comfortable and encouraged and received treatment that alleviated the problem. Asset service in our community.
Deirdre L.
Fantastic. Very professional with excellent service. Good variety in treatment and provided me with the tools to keep fit and to build upon my sessions to reach my targets!
David B.
I had a car crash in November 2020. I came in to do 12 weeks of Physio with Sarah. She was knowledgeable, attentive, while pushing me to achieve my goals. I finished last week and I will send anybody who needs Physio in her direction. Great experience and I'll be back. Hopefully not too soon.
Alan C.
Sorted out a very tricky issue for me.Very professional setup. I trust them 100%.
Peter D.
Recently my leaving cert daughter had been complaining a lot about shoulder and back pain.We went for the 3 week option on Diarmuids advice and over the 3 weeks Diarmuid figured out the issue and got her to do exercises for the affected areas and also to build up her core to prevent further injuries. It was amazing how exercises got rid of lot of pain even after the first week.Diarmuid also provided videos of the exercises to be done which was very useful. Would definitely recommend this physio clinic to everyone. Also very happy with the clinics covid hygiene and mask wearing.
Niamh L.
Excellent service. I have a number of chronic issues which Diarmuid has helped me get beyond. Never in a rush to get me out of clinic, i would have no hesitation in recommending him. Back training at a decent level.Marcus
M F
S A
I went to ReSync with a long-term running injury, which over time had prevented me from running even small distances before needing to stop due to the pain. Conor assessed very quickly the underlying cause of the issue and how it had compounded over the years. Through a targeted 6-week exercise & running schedule, with explanations at each stage as to what was being focused on & why, I have been able to get back running again without any pain. I'm really delighted with the results and I can't recommend Conor & the team highly enough.
Eamon K.
I went to Resync with lower back pain in early January, from the initial consultation with Conor through to Diarmuid and a couple of sessions with Sarah - I found them all to be very knowledgeable, professional & friendly to deal with. No pain now in my lower back, and I even lost my nasty Xmas spare tyre in the process of strengthening my back, legs and general core (killing 2 x birds with the 1 stone)! I am now inspired to continue building body strength as a result of this experience!
Sarah J.
I found ReSync to be excellent. I'm an active person who regularly exercised, running, cycling but for some time had been suffering from recurring back pain which was preventing me from excercising. I decided to go to a physiotherapist to get help - I didn't just want a session to ease my back pain but wanted to get behind the reasons for it and eliminate it for good. I had heard about ReSync from a friend so I gave them a try. After attending my first session they offered me an indivually designed program to work on my back weakness. I steadily improved and strengthened and am now flying. Thanks to Conor in ReSync I'm back running and cyclying and better than ever.
jim L.
I went to Resync with shoulder/arm pain. Sarah diagnosed and explained the root causes, and I did the 6 week session to remove the source of the pain and work on a program to prevent re-occurance.Highly recommend Sarah & Resync. Very professional setup, especially in L5 lockdown.
Declan N.
I went to Sarah in Resync after recurring pain in my shoulder/arm that I struggled to pinpoint. Sarah was so lovely and very quickly identified where my pain was coming from and quickly got to work at resolving the problem through massage, strengthening exercises and stretching techniques. After engaging in the 3 week programme I am now pain free and have more knowledge on what to do to keep these issues at bay through the variety of exercises Sarah has given me. I couldn't recommend Sarah and Resync enough and will definitely be coming back if I have any issues in the future.
Dawn M.
Thanks so much, Sarah. I struggled with a recurring ankle injury and she helped me strengthen my ankle by finding the underlying causes so that I can strengthen my legs and have better mobility with less chance of injury. Highly recommended.
Jan van den B.
I visited Diarmuid after almost a year of going to another Physio, trying to resolve a nasty shoulder injury following an RTA. Pretty quickly Diarmuid diagnosed what the issue was and began working to remedy it. When a suggested treatment wasn't working, he was not afraid to stop, step back and start again from a new perspective. He is very honest, very straight talking and very good. If you are serious about your Sport or just want to keep your body ticking over, I could not recommend Diarmuid highly enough.
Jason D.
I visited Sarah unable to move due to acute back pain. Within 2 sessions she had me back moving freely and pain free. Sarah then worked to identify the underlying weakness, developing a custom rehabilitation plan to get me back mobile and strong. I can't recommend Sarah enough, and she will doubt be my go-to physio going forward.
Sue H.
Diarmuid successfully diagnosed an injury I had for about 4 years, and had seen a few different physios. One of whom is very well known. He has a very organised and clear thinking approach and you could see him working through the different possibilities. I sent my brother in law to him with another long term issue... same result. Very impressed!
Brian G.
If you are looking for a good physiotherapist I highly recommend Resync Physiotherapy.Few days ago I woke up with stiff, blocked, severely painful, inflamed and sore elbow. I could not bend my hand at all and any attempt to do so brought tears to my eyes. I booked an appointment online with Diarmuid for the same day. He told me they never had a case like mine in their practice before. Even though, Diarmuid quickly determined what was wrong and advised what to do to get my elbow fixed. Thanks to Diarmaid my hand got back to normal in few days, I avoided GP visit and what was most important to me I didn’t have to take anti inflammatory meds which makes me seriously ill. The booking system is also simple and straightforward. I will definitely chose Resync Physiotherapy again in the future.
Aneta N
Would definitely recommend Resync. I went to Sarah after I had fractured my elbow and couldn't straighten my arm. I did the 6 week program and have full functionality back! The team were really friendly too.
Maria L.
This place is great, went in a with a " working from home " back & hip issue and ended up going with the 3 week program with Conor. I would really advise the programs as it gives time to root out any other issues.. Conor not only solved my initial problem, but other ones that cropped up like shoulder pain etc.. it is the first time a physio program has actually worked for me, and I know what to do to avoid any pain in the future too.. highly recommend, thanks Conor!!
o'farrell L.
I can’t recommend Re Sync Physiotherapy enough, I went to Diarmuid with a Shoulder injury last year after being to so many physio’s & attended St.Vincent’s pain clinic for three years with no success But he had my shoulder sorted in a few sessions... This time I had an elbow injury so I signed up for a course, it took longer than we thought but Diarmuid did not give up until I was pain free at no extra cost , I came away with lots of techniques to help me stay pain-free
Liz T.
Conor sorted me out with a 3 week strength and conditioning program for my hamstring during the season. Very professional and friendly!
Lauren M.
I would highly recommend Resync Physiotherapy. I did a course of treatment with Diarmuid for a shoulder issue, but came away with advice on training techniques for completely unrelated areas which will continue to improve my strength, mobility and injury prevention after the treatment completed. This holistic approach makes Resync stand out over other physiotherapy clinics I have attended.
Sinéad G.
Couldn't recommend Conor & Diarmuid more highly, having being recommend by a friend myself I've since told 2 other friends to go there.From the initial consultation where Diarmuid not only found my limits but made me push past them to prove my body was only protecting itself after I tore my MCL, LCL and meniscus cartilage, I realised I was in the right place.Rather than the usual routine of just fixing the problem facing him. Conor went through a full programme to get my knee back to being stronger than it was before, once more pushing me out of the comfort zone and forcing my muscles to get back to work properly again. Through out the 12 week programme I had some other minor movement issues addressed that I had being unknowingly compensating for over the years. All leading to me getting back to playing GAA sooner then I thought was possibly when I first got injured. Having a rehab plan tailored to my sport and position instead of just a standard knee programme definitely added to the reduce recovery time.If your expecting to be wrapped up in bubble wrap and told everything will be fine without putting in the rehab required then maybe look somewhere else, but if you want to get injuries fixed properly while being told honestly what is going on then Resync in the right place to go.
Brian C.
Very much recommend Resync Physio. I went in with a repetitive strain injury in my wrist from incorrect home office setup and a sedentary lifestyle. Over the 6 week course we worked on the initial injury and then onto strength training for my whole body which I just can't believe I was capable of. The careful bespoke approach for me specifically to start weight lifting has given me strength in my legs/core and whole body that I never thought I could achieve. Initial injury is gone and overall feeling stronger and most importantly healthier. Looking forward to my follow up contact with Diarmud and the team as I continue my fitness journey.
Elaine K.
Great result for an ankle and foot pain. Helpful videos given to assist home exercises
Darragh B.
Very professional serviceRecommend in 100%Best physio I ever had 👍
Magdalena P.
Been going to Resync for all my injuries mainly related to sports. They are just amazing at identifying the problem, giving the correct rehabilitation and having me back on the pitch in no time. The staff are so professional in what they do and super friendly. Would highly recommend to any sports players or teams!
Orla M.
I have just completed several sessions with Sarah for a back problem. Sarah is excellent and really easy to talk to. She looks at the problem from a hollistic perspective taking all lifestyle factors into consideration. I would strongly recommend Sarah and ReSync to anyone looking for physio support. The booking system is very easy and user friendly and being able to book online makes it very efficient. They also have great opening hours making the service very accessible. 100% satisfied.
Jackie R.
Myles T.
I highly recommend ReSync Physiotherapy. Very professional and knowledgeable physiotherapists. I have received an excellent treatment and was able recover quickly. Thank you so much.
Agne K.
As a physio myself Sarah is my go to physio for any aches and pains. Sarah treated me for a hip and stomach injury. She resolved the pain within two sessions and put a long term plan in place for me. Sarah is amazing and really knowledgable she is a credit to the profession and I can’t recommend her highly enough.
Pilates For G.
I was working with Sarah on my back injury and I really felt the difference after just one session. She and the rest of the team are really professional and great in what they do. Highly recommended!
Pavao D.
Super facility and staff. A lot of focus on funtions of dialy life and returning in better nick than I was pre-injury. Also really practical regarding getting me back playing ball in a very short timeline.
Barry D.
Came in with a sprained wrist. After some sessions with Sarah and some rehab I can now return to sport and the gym. Great rehab program and some dry needling also. Would highly recommend Sarah and Resync.
Mark F.
Came in with a knee injury and Sarah identified the related injuries and root cause. From there on I signed up for the six week treatment plan and I cannot recommend it enough!The flexibility with the plans are great specially if you have a busy schedule.The treatment was also very effective. Sarah made sure to understand the goals and outcomes I was hoping for an worked toward that. I'm back on the road and running again and the knee's never felt better!
Daniel F.
I can't recommend this place enough. I had an intermittent back issue that had defeated a few other physios I had consulted over the years but Diarmuid sorted me out in two visits. He was modest and said it was a simple fix but the magic was in the diagnosis. The clinic is well run, sparkling clean and feels very safe
george k
Yolandi F.
Went in with an issue with my knee, Sarah identified the root cause and provided great treatment and exercises to prevent the issue from happening again. Would recommend
Cian D.
Would really recommend Diarmuid, he was very professional and helpful 👍 👏 👌
Justyna Ł.
I have seen both Conor and Sarah at Resync Physio. They both did a lot to really understand the root of the issues I was having and then worked on strengthening those areas which I didn't realise were weak. They were both very consistent in their approach which I liked and I felt as though I was getting a lot of time in each session. Definitely worth booking an appointment if you have a niggle!
Hannah R.
Would really recommend Diarmuid. Suffered knee issues after sports injury and surgery few years ago. He was brilliant, knew straight away what was wrong and the rehab plan was great. Hard work with some laughs along the way.Diarmuid always kept in touch and sent videos of exercises to make sure I done them correctly at home. Back to gym, knee is better than before the injury.
Amy M.
Very good service, great professional advice nice atmosphere, really recommended for everyone
Aneta J.
I was in real agony with pain in my back (couldn't even sleep at night). I followed the 3 week program in ReSync with Connor and it was the best help I could have. Great professionals!
Ana Isabel Ramirez L.
Conor did great work on my back! Knowledgeable physio, who was able to quickly identify chronic issues that had built up as a result of office work. Felt much better after a few sessions!
Andy S.
I can’t recommend ReSync physio enough. I came to Diarmuid with a pain in my back I’ve had for five years, along with various other small niggles. He took a full body approach to tackling my issues and over the course of a 6 week programme he showed me the steps to correct my problems and be pain free. I felt Diarmuid and his team were invested in getting me back to normal, not only in our face to face sessions but also checking in on how I was getting on in the days between our sessions. 2 months after finishing the programme my back still feels great and know I can correct any little flare-ups using the techniques taught to me by both Diarmuid and Conor. Thanks you both so much for all your help!
Jennifer R.
I attended a course of treatment with Diarmuid in recent months and have made good progress. I am continuing with a series of exercises to maintain range of movement.I am happy to recommend ReSync Physiotherapy
Mary N.
I cannot recommend resync physiotherapy clinic enough. I went to Diarmuid with an ankle injury which has bothered me for years and has stopped me running for prolonged periods of time. Diarmuid was the first physio to not only fix the injury but he also kept me training during the process. Diarmuid uses innovative techniques to establish the cause of the injury. He is excellent at helping you understand how you can prevent the injury reoccurring and giving you programs to do so. There is also a lovely vibe in the clinic 😊
Catriona D.
Great experience. Attended with knee injury and did a 6 session programme as knew I had poor running technique. Conor worked on my technique and explained in great detail the cause of injury as well as providing an excersise program to correct posture.
Michael S.
I invested in a 6 week program with Diarmuid at Resync Physiotherapy to see if anything could be done with a niggling hip/ lower back issue. I'm delighted with the results. Diarmuid looks for the root cause and designs exercises that focus on building strength and flexibility in weak areas.. The results are sustainable. I definitely notice the improvement every day and in particular when I play golf . I highly recommend.
Donal O.
After an impact knee injury, Diarmuid helped me go from barely being able to walk down stairs to returning to my sport in a few months. He was challenging and motivational, and gave me sports-specific exercises for rock climbing.The team at ReSync were very communicative and kept in contact on WhatsApp to guide me. I found the online booking system quick and easy to rearrange appointments, I wish more companies and services were this modern! Very professional, thanks!
Cormz Z.
I attended resync physiotherapy for knee and back pain. It is a very welcoming clinic and both Diarmuid and Conor were extremely professional and thorough. I particularly liked the holistic approach they take in placing emphasis on both the emotional and physical side of injury. I would definitely recommend the resync team.
Marie D.
I can't recommend Resync Physiotherapy highly enough. I have an old back injury sustained nearly 20 years ago. This means I am always in pain but it's mostly just uncomfortable with periodic flare ups that make movement extremely painful. I have historically treated this with a trip to the doctor and some anti-inflammatories after a flare up. After 2 bad ones in the space of 2 months I decided to try something different and booked in with Resync. The approach was very different to what I expected with Conor focusing on building strength in my legs rather than my back, and getting me to alter how I walk. While this seemed counter-intuitive to me, the results have been spectacular. I will always have to remain vigilant about my back, my injury can't be 'healed', however I am now pain free 90% of the time and the rest of the time stretching will usually resolve it. I can't overstate how much of a game changer this has been for me, thanks so much Conor.
Shane D.
I was struggling to get back running after having two kids, I worked with Diarmuid to get my core strong again after two C-Sections and to gain the confidence and strength to go back running and remain injury free.
Claire
Marty B.
I have attended Stepaside Physiotherapy over the last couple of months in one of their unlimited treatment program's. I had long term hip and knee problems and had tried many other forms of treatments over the years with little or no success.Both Diarmuid and Conor worked tirelessly with me treating me continually until I saw results. I’m now back exercising and sleeping pain free. I couldn’t recommend them highly enough.Thankyou!
Suzanne S.
You should book yourself even if you have no injury!I came in with an on-going shoulder pain, worsening for months with its peak during the lockdown – approaching a chronic condition caused by shoulder bursitis, bicep tendonitis, along with an underlying shoulder weakness.After the initial assessment, I opted for the 6 week unlimited treatment program – which consisted of comprehensive analysis and regular movement assessments, targeted physio treatments to provide immediate improvement in pain, tailored video exercise plan - easy to adapt & follow, along with monitoring and regular adjustments to the plan as my recovery progressed and my ability increased. Alongside the treatment the goal was not only to leave me pain free but also to become more knowledgeable on the pain’s root causes, their correction, as well as future prevention.Injury or no injury, pain or no pain - anyone booking will get great value when choosing the full assessment, a tailored plan to achieve goals as well as to educate and strengthen the body – something we should all aim for.
Andrea F.
Top class physio. Got instant relief from an ongoing issue. Easily a 5 star recommendation. 👍.
William S.
I was suffering with knee pain for a few weeks while running. Diarmuid diagnosed my problem coming from a weakness in my hips. I completed a 6 week unlimited treatment program with Diarmuid and am now back running stronger and faster than before. Great cost effective program that guarantees to fix your injury. Would recommend.
Alan C.
Very good solved my back problem quickly and with a friendly service
Francis G.
Can't thank Conor enough for fixing my neck pain. From the first appointment there was a huge improvement , he was really informative and really made sure I knew the exercises before I left. Would definitely recommend Stepaside Physio.
Emma J.
Great care and service provided by Conor and the team. I’ll certainly use them again if and when the need arises.
Valerie A.
After hurting my calf/hamstring from running, Diarmuid was excellent for giving me the necessary training to recover and his advice and training programme was brilliant to get me back on track on where I need to be.
Marcus Irish Red L.
Mateusz J.
I told Diarmuid that I chose Stepaside Physio based on the reviews so it would remiss of me not to post one of my own. I attended Diarmuid for rehab post knee arthroscopy for a repair of a lateral meniscus tear. After the initial consultation I signed up to the 3 week programme. Delighted I did as I'm now back running and hiking. Running more efficiently than before too. I found the Blood Flow restriction cuff just great for waking up the muscle. I found Diarmuid to be professional and thorough albeit with a sometimes reluctant client!! He doesnt only focus on the injury but on the whole body mechanics.Im sorry I didnt go to him before surgery as I believe I could have avoided it altogether. I have no hesitation in recommending Diarmuid and Stepaside Physio. Thanks for everything.
elaine N.
Very professional and extremely helpful! Highly recommended
Rafael B.
Dermot D.
Sandra S.
Great experience with the guys in Stepaside Physio. Gave me a full program for my torn hamstring injury and fully back up and running. 👍
Eddie M.
Dejan N.
Neil F.
Great experience with Diarmuid in Stepaside Physio. I had a long term injury which kept me out of GAA for over 2 years. After a few weeks with Diarmuid and some extensive rehab work, I was back on the pitch. The best aspect of his clinic is that he looks at the full body and how it’s functioning rather than treating each symptom individually to get to the root cause of the injury. Recommend him highly
Enda N.
TREATMENTS & REHAB PROGRAMS
Our Treatments and Rehab Programs are laser focused on pain, function and goals so you have a clear understanding of your injury, your mobility issues and your strength deficits.
