Comprehensive rehab program designed to take you from injury to pain free running.
Rehab Program
€40.00
Description
Comprehensive rehab program designed to take you from injury to pain free running
All programs include:
- Warm Up
- Dynamic stretching
- Muscle activation
- Strength program:
o Stage 1
o Stage 2
o Stage 3
- Finisher workouts: High intensity work outside designed to target injured area and build strength and power in other areas
Programs we offer:
- Ankle Rehab Program
- Knee Rehab program
- Achilles Rehab Program
- Hamstring
- Groin
- Hip
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