Rehab Program

Description

Comprehensive rehab program designed to take you from injury to pain free running

All programs include:

• Warm Up
• Dynamic stretching
• Muscle activation
• Strength program:

o   Stage 1
o   Stage 2
o   Stage 3

• Finisher workouts: High intensity work outside designed to target injured area and build strength and power in other areas

Programs we offer:

• Ankle Rehab Program
• Knee Rehab program
• Achilles Rehab Program
• Hamstring
• Groin
• Hip