Rehab Program

40.00

Comprehensive rehab program designed to take you from injury to pain free running.

Category:

Description

Comprehensive rehab program designed to take you from injury to pain free running

All programs include:

  • Warm Up
  • Dynamic stretching
  • Muscle activation
  • Strength program:

o   Stage 1
o   Stage 2
o   Stage 3

  • Finisher workouts: High intensity work outside designed to target injured area and build strength and power in other areas

Programs we offer:

  • Ankle Rehab Program
  • Knee Rehab program
  • Achilles Rehab Program
  • Hamstring
  • Groin
  • Hip

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