Sarah has a master’s degree in physiotherapy and an undergraduate degree in health and performance science. Once out in the working world of musculoskeletal physiotherapy, she went on to do her Pilates instructor training to supplement the treatment and rehabilitation for clients but also to teach group classes because Pilates is for EVERYONE!
She is a qualified instructor in mat based, pregnancy and post-natal Pilates. She teaches in a positive and relaxed manner making sure everyone is getting the most out of the class.
Physio-led Pilates is an excellent way to safely strengthen and prevent injuries. Sarah has years of experience in rehabilitating patients in the clinic and also teaching individual and group based classes for all levels. She has a wealth of knowledge of injuries and how the body works making the classes clinical and specific for everyone attending. She knows many progressions and regressions of exercises so that you can exercise at a level that suits your needs and ability.