Below is some general information surrounding Runners knee or Patellofemoral Pain Syndrome. This blog covers the following topics Runner’s knee, also known as patellofemoral pain […]
Complete Guide to ACL Surgery Rehab and Return to running
What is a cruciate Ligament The cruciate ligaments are two ligaments in the knee that cross over each other and form an “X” shape. They […]
Calf Pain Running
What is a calf strain in runners, and how do you rehab them? If you are a runner, you may have experienced a calf strain […]
What is Knee Osteoarthiriths?
Knee Osteoarthritis is the inflammation of the cartilage in your knee joint. The knee is a hinge joining consisting of the Tibia, femur and patella […]
7 Things You Didn’t Know About Knee Pain
Knee pain affects many of us in our lifetime, whether old or young it can stop us in our tracks and affect our activity levels. […]
Achilles Tendon Pain – Is it holding you back?
We discuss what the achilles tendon does, how to overcome achilles tendon pain, and exercises you can utilise to help prevent injury in the future. […]
Patellar Tendonitis
Patellar Tendonitis – What is it? Ok so you think you have Patellar Tendonitis? You have tried to get back into playing sport or going […]
5 Exercises for Runners Knee Pain
Looking for the best exercises to help with runners knee pain? Well, you’re in the right place. Please go through these exercises in your own […]
5 Top Tips for Runners’ Knee Pain
Runners’ Knee Pain is described as, “any knee pain which presents before during or after running exercise”. The cause of Runners’ knee is due to the tracking […]