3 Alternative Exercises to Squatting for Athletes Hip pain when squatting can be a very worrying injury. It gradually increases and people may start to […]
Hip Mobility
In this blog, we are going to look at all things hip mobility. This is a term that has been thrown around for a long […]
Hip Pain At Night
Are you Suffering from Hip pain At night? These four structures could be the cause of your disrupted sleep. If you are suffering from hip […]
Hip Pain When Running
Hip Pain when running can be a worrying experience. One, you don’t understand it, and two you may have little knowledge of it. Maybe sometimes […]
Hip Pain Sitting At A Desk
Table of Contents Why do I have hip pain sitting at the desk? What does hip pain feel like? How to prevent hip pain working […]
Lateral Hip Pain
What is this Pain on the Outside of my Hip? There may be a few causes for the pain you are experiencing on the outside […]
Groin Injury Rehabilitation
Groin pain or more specifically, athletic groin pain, is a troublesome and nagging injury to any player. Many players try to work through the pain, […]
Osteitis Pubis
WHAT IS OSTEITIS PUBIS? OP is the inflammation of the pubic symphysis bone, which is located in the front of the pelvis. Pain is located […]
Groin Pain In GAA Players
Groin Pain Screening Groin pain is one of the most stubborn injuries that we see as physiotherapists. For years, scientific evidence and functional movement trainers […]