For year Orthotics were at the forefront of every physiotherapy clinic. But recent developements in research has shown us that they are not as effective […]

In this post we’ll give you the info you need to know about plantar fasciitis and more importantly, plantar fasciitis treatments. In our last blog, […]

How common is an Ankle Injury? The ankle joint, which connects the lower leg to the foot, is often injured. It is estimated that 4% […]

Plantar Fasciitis is an inflammation of the Plantar Fascia tendon located underneath your foot, close to your heel. It is made up of dense collagen […]

5 Ankle Injury Tips At some point in life, everyone will experience an ankle injury, or “roll” their ankle. It is the most commonly injured […]

5 Top Tips for Ankle injuries Put ice on the ankle injury immediately Rest the ankle injury in an elevated position Load the ankle injury […]

An ankle injury is the most common form of sporting injury seen in the world today and is also the most commonly re-injured joint of […]